WELLNESS / NUTRITION

Don’t Say Cheese Before Bed

Lactose intolerance and other food allergies can interfere with the quality of your sleep, affect your dreams and even cause nightmares. >

Color My Food...Not

Artificial dyes are added to more foods than you may think and not just to products that are brightly colored. Check the ingredients lists. >

Cereal Boxes Are Trying to Fool You

Boxed cereals are a mainstay of kids' breakfasts, but despite the claims on boxes, the nutrition they offer has gone way down. >

Be a Carb Connoisseur

Choosing high-quality, unrefined carbohydrates and dietary fiber makes for a healthier old age. Go for fruits, veggies and whole grains. >

Fowl News for Poultry Fans

Chicken is not quite the dietary free ride we tend to think it is. Three servings a week raises the risk of cancer and "bad" cholesterol. >

Breast Milk Keeps Infant Development on Track

Breastfeeding not only protects newborns from viruses and improves their digestion, it helps them meet developmental milestones on time. >

Life Is Shorter, Not Better, with Butter

Sure, butter and ice cream are luscious, but if you opt for more unsaturated vegetable oils, you are likely to gain many healthy years. >

No Heavy Metals in Your Cuppa

Water supplies often contain heavy metals like lead, chromium and cadmium. The act of brewing a cup of tea removes them. Drink up. >

Give Your Resolutions Time

It takes much longer to build a new habit than most of us think. But there's a lot you can do to move the process along. >

Too Much Red Meat Can Sap Brain Power

Replacing some servings of processed red meat with plant proteins, fish, or poultry reduces your risk of cognitive decline and dementia. >

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