How teens spend their time out of school affects their use of cannabis and nicotine. Having a job plays a surprising role, too.
Vitamin D may be good for your bones, but hopes that it might help the immune system protect the body from COVID have been proven wrong.
Parents are wise to limit screen time. But watching age-appropriate programs with your kids can actually stimulate cognitive development.
Walking 10,000 steps a day is good for your heart and general longevity. And there's something even better — going a little faster.
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