Fasting rejuvenates the body and boosts longevity, but it's hard to do. The Fasting Mimicking Diet does the same and is easier to follow.
Women get the same health benefit as men from less exercise. They also get fitter from the same amount of exercise. Take advantage, ladies!
Blood pressure, blood sugar and cholesterol levels are clues to cardiovascular health and easy to check, but too few know what they are.
Even when treatment for prostate cancer is successful, men often experience pain, incontinence and erectile dysfunction. This diet can help.
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