WELLNESS / BEHAVIOR

The Surprising Benefits of Taking a Vacation from Social Media

People who gave up social media for a week said they felt happier, less depressed and less anxious. Some tips for breaking its grip. >

Pandemic Heavyweights

Americans gained a lot of weight during the pandemic lockdown. Body mass and obesity rates went up. Here are some of the reasons why. >

Pot is Not for Pets

Cannabis, especially in edible form, can be irresistible to pets. They may develop symptoms that are dangerous if they eat too much of it. >

Why We Accept Misinformation

Why do some accept misinformation when they know it's false? Certain circumstances make it more likely fake news will pass as real news. >

Reining in Seasonal Candy Promotions

Mountainous displays of chocolate Easter bunnies and eggs are hard to resist. What happens when the displays, not the candy, are removed? >

Tell It Like It Is

Feedback is more welcome than many realize. Most people appreciate it. So don't hesitate -- it's an important way to make things better. >

Drug Use and Kids’ Futures

It's not uncommon for kids to experiment with drugs in their teens. But what really matters to development is happens in their 20s. >

Snooze More, Lose More

A good night's sleep is a good way to lose weight. People who slept seven hours a night instead of six cut 270 calories from their diets. >

The Case for Making Pleasure Part of Sex Ed

Young people are more likely to practice safe sex when their sexual education classes discuss pleasure as well as prevention. >

A Tailored Approach to Eating Better

When trying to improve people's diets, education, ethnic background and the food options in a given neighborhood all need to be considered. >

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