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Sugar Substitute Raises the Risk of Blood Clots, Stroke
A popular replacement for table sugar in low-calorie, low-carb foods, appears to raise the chances of developing dangerous blood clots.
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Calorie-Restricted Diets Slow Aging
A modest reduction in daily calorie consumption appears to slow aging and the onset of age-related diseases.
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Obesity's Link to Dementia
Both obesity and Alzheimer's contribute to neurodegeneration and cortical thinning that interfere with memory and other cognitive functions.
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Fatty Fast Food Livers
Eating even a modest fast food meal daily -- a small burger and fries -- can lead to fatty liver disease.
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Intermittent Fasting Changes Genes
A long, overnight break between meals gives cells a chance to reboot and changes gene expression in a good way. Try eating dinner earlier.
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To Get Healthier, Start on Monday
Struggling with resolutions already? Beginning a diet, exercise or other healthy change on a Monday can make you more likely to succeed.
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Low-Fat or Low-Carb?
If you have type 2 diabetes or prediabetes, keeping your blood sugar under control is key. What kind of diet best helps you do this?
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A Nutritional Scoring System to Help Us Make Better Food Choices
Food Compass rates the nutritional value of common foods across several dimensions. People who ate more high-scoring foods lived longer.
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TikTok a Poor Source of Diet and Nutrition Info
Diet and nutrition posts on the platform, many written by high school students, often promote the myth that thinness equals better health.
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Rating the New Weight-Loss Meds
More and more people are trying to lose weight to protect their health. Four new medications, in addition to diet and exercise, can help.
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