WELLNESS / SLEEP

Loss of Sleep Increases Insulin Resistance

Minor reductions in sleep increased insulin resistance in otherwise healthy women. They had an even bigger effect on postmenopausal women. >

Should Parents Give Kids Melatonin Supplements?

Parents are giving their kids melatonin gummies to help them sleep. But these unregulated supplements won't fix underlying sleep issues. >

Snooze Worthy?

Hitting the snooze button can help you face the day when you finally get out of bed. But consider why you need an alarm in the first place. >

Less Screen Time Equals More Sleep Time

Parents take note: When day students' sleep schedules were compared to those of boarding students, the benefits of "lights out" were clear. >

Go Ahead, Take a Nap

Short, 20-minute naps are good for you. Memory, mood and brain volume were all better in those who napped regularly. Start a napping habit. >

Pets and Disturbed Sleep

Furry friends entertain us, keep us active, and improve our moods. They also disrupt our sleep. You need seven hours. Here's how to get it. >

Shut-Eye and Dementia

It was a finding that surprised even researchers -- not every kind of senior sleep difficulty predicted dementia. Only one issue did. >

Job Stress and Sleep

Is your job keeping you up at night? It might be about stress at work, but it could also be about not being challenged enough. Some tips. >

The Mental Benefits of Being an Early Riser

Early birds are smart. They do better on tests of memory, reasoning and verbal ability than night owls. You can improve your sleep cycle. >

Sleep Problems? Why Some Kids May Stop Napping Early

Napping varies widely among kids. Some need more naps longer; others give it up early. It seems to be about brain development more than age. >

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