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Heart Health Starts at Bedtime
Healthy sleep patterns protect against heart failure, reducing the risk by 40%. Sleeping well is not rocket science -- you can fix this.
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Good News for Obese Heart Patients
Weight-loss surgery -- gastric bypass or sleeve gastrectomy -- improves the health of even those who have had a heart attack.
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Don't Wake the Baby
What sleep does for the brain varies with age. In young kids, it promotes brain development; in adults, it's a cleaning and repair service.
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Late Night Risks for Type 2 Diabetics
Night owls not only tend to eat more, they move less -- a very bad combination for people with diabetes or prediabetes.
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Sleep Helps the Heart
A lack of sleep stimulates inflammation and stiffens your arteries. There are ways to get more Z's.
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Time for a Change
With schools closed, many teens have been able to wake up later. That's a difference worth carrying forward into the next academic year.
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Obesity Builds a Sluggish Brain
Being overweight or obese is bad for your health; there's no news there. But what it does to your brain may surprise you.
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Soothing Cry Babies
Letting a fussy child "cry it out" at bedtime not only seems to work, it may actually help.
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Teens Don't Feel So Good
Researchers surveyed 21,000 high schoolers about how they felt. This is what they learned.
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Daylight Savings Time, An Accident Waiting to Happen
Daylight Savings Time begins soon. Accidents occur when clocks are set ahead. Help your body adjust to the change.
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