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All Vitamin D is Not the Same
The sun delivers vitamin D, but supplements come in a number of forms. One form is far better for your immune system. Which are you taking?
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Cutting Inflammation and the Risk of Autoimmune Diseases
There's a way to reduce your risk of developing an autoimmune disease like rheumatoid arthritis by over 20%. And there are no side effects.
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Desensitize Me! Taming Peanut Allergies
Research on helping kids get over food allergies all points to the power of exposing them to small amounts of trigger foods like peanuts.
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Cancer Treatment Gets a Boost from Fiber
Cancer patients receiving immunotherapy who ate diets high in fiber had much better outcomes than did those consuming less fiber.
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The Allergy-Prone and COVID Vaccines
Even if you have allergies, your risk of a severe reaction to the COVID vaccine is only about 2 percent, a health worker study finds.
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COVID Patients' Autoantibodies Turn the Body’s Defenses Against Itself
Some people hospitalized with COVID-19 seem to overproduce antibodies against their own tissues, leading to long-term autoimmune problems.
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One Word: Microplastics
Microplastics are everywhere. They are shed by food packaging, plastic refuse, even baby bottles. Here's what they can do to our cells.
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Even Bigger Benefits from Vitamin C
Vitamin C, with its anti-inflammatory and immune-boosting powers, is even more crucial to health than we've thought. Here's why.
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Baby’s First Poop
It may sound gross, but the contents of a newborn's first diaper hold important clues to his or her future health.
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Omega-3s Boost Longevity
Stress brings cellular aging that shows up in the tips of chromosomes. Omega-3 fatty acids, even in supplements, can prevent this damage.
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