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Tell It Like It Is

Feedback is more welcome than many realize. Most people appreciate it. So don't hesitate -- it's an important way to make things better. >

Why The Sunny Side of Life is Longer

Optimists tend to live longer, healthier lives, but the reason for this may not be what you think. Even pessimists can change their outlook. >

Snooze More, Lose More

A good night's sleep is a good way to lose weight. People who slept seven hours a night instead of six cut 270 calories from their diets. >

Eating for Your Best — and Longest — Life

It doesn't matter how old you are: improving your diet can add years to your life. Here's what to eat to cut your risk of killer diseases. >

Clues in the Search for COVID Immunity

Hybrid immunity, the kind you get from a breakthrough infection before or after vaccination, could be our way out of the pandemic. >

Do Covid Vaccines Affect Conception?

COVID-19 vaccines do not seem to interfere with a couple's ability to conceive, but having a COVID infection can affect a man's fertility. >

Breakups Can Be Harder on Men

No one weathers a breakup well, but older women, with a broader social net, appear to handle it better than older men do. Some suggestions. >

Give Your Brain a Shot of Exercise

A study of seniors who agreed to brain biopsies after death shows more precisely what exercise does for our brains to help us stay sharp. >

Cataracts Cloud the Mind

Cataract surgery does more than help people see more clearly; it appears to help them think more clearly too, and protects against dementia. >

Inflammatory Foods May Fuel Dementia

Eating a diet high in anti-inflammatory foods like fruit, tea and coffee, vegetables and legumes appears to help prevent cognitive decline. >

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