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Late Nights and Depression
Night owls' body rhythms make them vulnerable to depression. Getting to sleep just a little earlier appears to reduce that risk by a lot.
Pinterest Posts vs. Mealtime Reality
The recipes we share on social media are often healthier than those we actually make and eat. Here's what seems to happen.
Successful 50 Lb. Losers
Some people who lose a significant amount of weight gain it back; others manage to keep it off. Here's what sets successful losers apart.
To Ease Stress, Reach for Fruit
Yoga, exercise, therapy and meditation can all help ease stress, but fruit arms your body against it. It seems to be about flavonoids.
Weight Loss Supplements Won’t Work
We all wish we could just take a pill to lose weight. But unfortunately, the weight-loss supplements on the market don't do much.
Omega-3s Boost Longevity
Stress brings cellular aging that shows up in the tips of chromosomes. Omega-3 fatty acids, even in supplements, can prevent this damage.
Your Body's Talking; Hope You're Listening
Coffee is good for our attention, hearts, emotions and general health. Some people don't do well on it, though, and there's a good reason.
New Alzheimer’s Drug Takes Out the Brain’s Trash
Promising new findings in mice shed light on a new approach to beating neurodegenerative diseases like Alzheimer’s.
It's not yet clear why people tend to underestimate women's pain, but they do. Men are offered painkillers; women, therapy.
STIs Rising in an Older Age Group
Sexually transmitted infections can be symptom-free, but still cause harm. Rising rates among young adults are prompting calls for testing.
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