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The Mediterranean Diet's Boost to Women's Hearts
A study that looked at the diet's effect on women's hearts found it had a big impact, reducing cardiovascular risk by nearly 25 percent.
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Dollar Stores and Rural Nutrition
In rural communities grocery shopping can mean a trip to a dollar store. The stores rarely offer fresh food, a problem for residents' diets.
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School-Based Gardens Improve Kids' Diets
When kids learn to grow foods at school, they tend to eat better. They're also less likely to develop diabetes or pre-diabetes.
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Eating to Conceive
People trying to conceive can get extra help from their diet. The Mediterranean diet's anti-inflammatory properties can boost fertility.
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Low-Fat or Low-Carb?
If you have type 2 diabetes or prediabetes, keeping your blood sugar under control is key. What kind of diet best helps you do this?
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What Does "Whole Grain" Really Mean?
The fiber in whole grains has undeniable health benefits, but there are conflicting guidelines for consumers. How to be sure of your intake.
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Thanks for the Memories
Seniors who ate more foods containing plant-based flavonols had better memories and reduced their risk of heart problems and cancer.
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A Nutritional Scoring System to Help Us Make Better Food Choices
Food Compass rates the nutritional value of common foods across several dimensions. People who ate more high-scoring foods lived longer.
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An Ultra-Processed Early Death
It is estimated that our love of snacks, cakes and cookies made with manufactured ingredients, leads to 30,000 premature deaths. Eat real.
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TikTok a Poor Source of Diet and Nutrition Info
Diet and nutrition posts on the platform, many written by high school students, often promote the myth that thinness equals better health.
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