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Vegetarians' Weak Bones
Vegans and vegetarians get less protein than meat-eaters, making them more prone to fractures. There are ways to keep bones strong.
Vitamin D Builds Smarter Babies
Babies born to women who are deficient in vitamin D tend to have lower IQs. Here's why moms of color appear to be especially vulnerable.
Some foods fuel chronic inflammation, a cause of heart disease; others put a lid on it. It pays to know which is which.
Sweet Drinks Hurt Hearts
Artificially sweetened drinks may be almost as bad for your heart as sugary beverages. Here's a pretty simple work-around.
Post-Heart Attack Helpers
A diet rich in omega-3 fatty acids from certain types of fish and vegan-friendly sources like nuts improves outcomes after a heart attack.
YouTube Channels Promote Junk Food
Millions of kids see the posts kid influencers put up on social media. It's a new way to advertise unhealthy foods to children.
A Real Coffee Fix
Colorectal cancer can be a killer. But coffee seems to slow the progression of the disease and help people live longer.
The Promise of Online Grocery Shopping
Shopping for food online could be a great way to read labels and get nutrition information. But it's not always working out that way -- yet.
Help for Aging Joints
There's no cure for osteoarthritis yet, but one antioxidant compound eased knee pain and the need for meds in OA sufferers.
To Retain Muscle Mass, Be Sure to Get Your Vitamin C
We all tend to lose a bit of muscle after 50, but for those who have adequate levels of vitamin C, the loss is not so bad.
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