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Heart-Healthy Diet Tweaks
Most of us know the basics when it comes to foods that harm or help our hearts. But a recent review study turned up a few surprises.
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Take It in Both Arms
Next time, have your blood pressure taken in both arms, or do it yourself at the drug store. It's a good way to check for atherosclerosis.
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Crafting Resolutions You Can Keep
Research on motivation offers some useful tips for ways to pursue your goals for the New Year without becoming discouraged.
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Know the Sugars in Your Sugar
Not all sugar is the same. Eating some sugars stimulate our bodies to signal that we are full; others trigger a craving to eat more.
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Avocados' Gut Punch
You probably already know avocados are good for you, but their benefits for your body are even greater than we thought.
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The Wine and Cheese Solution
Certain foods help you stay sharp mentally, and cheese and wine are among them. Moderation still matters, though.
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Dried Fruits Deliver
Good fruit is hard to find in the winter. Dried fruit supplies the same fiber and nutrients as fresh fruit does. Cue the fruitcake.
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Neighborhood Stores and Childhood Obesity
The kinds of food outlets serving a community have a big effect on child obesity rates, especially in low income neighborhoods.
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Oxygenate Your Brain, with Chocolate
Cocoa boosts brain power by helping bring more oxygen to your brain, but not everyone benefits equally. And moderation matters, too.
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Vegetarians' Weak Bones
Vegans and vegetarians get less protein than meat-eaters, making them more prone to fractures. There are ways to keep bones strong.
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