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A Diet to Reduce the Side Effects of Prostate Cancer Treatment
Even when treatment for prostate cancer is successful, men often experience pain, incontinence and erectile dysfunction. This diet can help.
A Tasty Way to Cut Salt Consumption
Using a salt substitute and avoiding processed foods reduced older adults' risk of hypertension and kept meals delicious. Give it a try.
What's So Bad about 100 Percent Juice?
Kids who drink lots of fruit juice are getting more sugar than their bodies can easily handle and gaining weight. How much is too much?
Keeping Weight Off — What Works Best?
Losing weight is hard; keeping it off is often harder. What you need is a long-term diet plan. Here's what Harvard researchers recommend.
A Reason to Opt for Full-Fat Dairy?
Prediabetics eating full-fat dairy were less likely to progress to type 2 diabetes than those choosing low-fat. It's not entirely clear why.
Making Resolutions You Can Keep
Some useful tips from studies of motivation to help you pursue your goals for the New Year without becoming discouraged.
Vegan vs. Mediterranean: Twins On Different Diets
The heart benefits were undeniable and not influenced by genetics when one twin ate a healthy omnivorous diet; the other went plant-based.
Better than Counting Calories
Type 2 diabetes diagnoses are on the rise. Bringing blood sugar and weight under control are key. One diet seems to make a big difference.
A Change in Diet Reduces PTSD Symptoms
The unwanted thoughts and fears that haunt people with post-traumatic stress were lessened when people ate this microbiome-friendly diet.
One Potato, Two Potato, Three Potato, NO!
Want to stop middle-age spread? A long-term study identified the carbs to eat and the carbs to avoid to keep your weight from ballooning.
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