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Virtual Reality Support for Patients in Palliative Care
Soothing VR scenes of nature offer people in palliative and end-of-life care an opportunity for escape, reducing pain and relieving stress.
Money Worries Can Turn into Health Issues
Among the stresses of aging, one worry seems to top even bereavement and divorce: Anxiety about finances raises stress hormones the most.
Combat Veterans with TBIs Turn to Psychedelic Drug for Relief
A plant-based psychedelic, ibogaine, shows promise as a way to relieve symptoms of PTSD in veterans with traumatic brain injuries.
A Green and Blue Boost for Senior Health
Spending time near trees or bodies of water improves seniors' mental and physical health. Doctors may want to prescribe a nature pill.
Flextime Is Good For The Heart
Work is a big source of stress. When ailing workers were able to schedule their work to better fit their lives, it rejuvenated their hearts.
A Second Look at Anger
Anger is not as bad for us as we may think. It can give us the energy we need to reach our goals. But it should be handled with care.
Hitting the snooze button can help you face the day when you finally get out of bed. But consider why you need an alarm in the first place.
A Change in Diet Reduces PTSD Symptoms
The unwanted thoughts and fears that haunt people with post-traumatic stress were lessened when people ate this microbiome-friendly diet.
Less Screen Time Equals More Sleep Time
Parents take note: When day students' sleep schedules were compared to those of boarding students, the benefits of "lights out" were clear.
A Toast to Heart Health
Light to moderate alcohol consumption seems to protect the heart by reducing anxiety. Cancer risk is a different story, however.
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