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A Good Way to Cut Your Risk of Dementia
One risk factor tops all others when it comes to the lapses in memory that characterize dementia, and it's something you can largely fix.
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Depression and Dementia, a Two-Way Street
Which comes first: depression or dementia? Memory issues are depressing, and treating depression can improve cognitive performance.
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Programs for Seniors and Caregivers Are Often Overlooked
Resources are available to help older adults as they age and care for aging loved ones, but few know about or take advantage of them.
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What's the Best Way to Measure Exercise -- In Minutes or Steps?
You know you need to be active, but should you track your fitness journey in step counts or in terms of the amount of time spent exercising?
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Support for Hormone Replacement Therapy in Early Menopause
New HRT drugs and a focus on women approaching menopause have led the Women's Health Initiative to update its advice. Talk to your OB/GYN.
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Our Brains Are Growing
Over the past 40 years our brains have gotten bigger, and that's potentially a very good thing. It could even reduce the impact of dementia.
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Dementia Creates Twice the Loneliness
Patients with dementia often feel socially isolated. So do their caregivers. There are ways to help both reconnect with others.
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Why Aging Skin is Vulnerable to Melanoma
HAPLN1 is a protein that keeps skin firm and supple. It diminishes with age, raising our chances of skin cancer. It may also be a treatment.
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While You Sleep, A Brain Clean-Up Crew is Hard at Work
Now there's another reason to get enough sleep: Sleep allows the brain to clear the debris that can lead to Alzheimer's and Parkinson's.
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A Less Extreme Way to Fast
Fasting rejuvenates the body and boosts longevity, but it's hard to do. The Fasting Mimicking Diet does the same and is easier to follow.
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