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While You Sleep, A Brain Clean-Up Crew is Hard at Work
Now there's another reason to get enough sleep: Sleep allows the brain to clear the debris that can lead to Alzheimer's and Parkinson's.
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A Less Extreme Way to Fast
Fasting rejuvenates the body and boosts longevity, but it's hard to do. The Fasting Mimicking Diet does the same and is easier to follow.
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A Tasty Way to Cut Salt Consumption
Using a salt substitute and avoiding processed foods reduced older adults' risk of hypertension and kept meals delicious. Give it a try.
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ED Drugs May Offer Protection Against Alzheimer’s
Drugs like Cialis and Viagra may do more than help with ED. They appear to reduce the risk of Alzheimer's. They may work for women, too.
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Money Worries Can Turn into Health Issues
Among the stresses of aging, one worry seems to top even bereavement and divorce: Anxiety about finances raises stress hormones the most.
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Unintended Weight Loss Could Be a Warning Sign
If you start losing weight without dieting or increasing your activity level, it could be a medical problem. Check in with your doctor.
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The Brain Boost You Get from Playing a Musical Instrument
Whether you play a horn, piano or cello, the act of playing an instrument does good things for your brain. Keep it up and the benefits grow.
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A New Angle on Alzheimer's
The broken proteins that characterize Alzheimer's appear to have another source. That suggests a new possibility for treatment.
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Why You Want to Get More of Your Protein from Plants
Women who got most of their protein from plant-based foods like nuts, legumes, and vegetables, lived longer lives free of chronic diseases.
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A Green and Blue Boost for Senior Health
Spending time near trees or bodies of water improves seniors' mental and physical health. Doctors may want to prescribe a nature pill.
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