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You can recharge your positive outlook by cultivating a sense of wonder. A 15-minute awe walk made seniors visibly happier.
A Real Coffee Fix
Colorectal cancer can be a killer. But coffee seems to slow the progression of the disease and help people live longer.
An Antidote for Loneliness
Loneliness is a mental health burden for many older adults. But not all. People unaffected by it seem to have one quality in common.
Heartburn Treatments and Type 2 Diabetes
Proton pump inhibitors are often prescribed for acid reflux, but they raise the risk of type 2 diabetes. It's worth trying other approaches.
Seniors Are Getting Younger
More people are living into their 70s and 80s in style, remaining active and independent in far greater numbers than seniors 30 years ago.
Lean into Pain
Chronic pain can lead people to avoid exercise, but that can create a vicious cycle that makes their pain worse. A change of mindset helps.
Unapproved Drugs in “Brain Boosting” Supplements
Many supplements sold to improve memory and thinking contain unapproved drugs usually prescribed for mental disorders and brain injuries.
FoMO: Fear of Missing Out
Feeling left out of festivities hundreds of miles away is a sign you need to focus less on social media friends and more on people nearby.
Help for Aging Joints
There's no cure for osteoarthritis yet, but one antioxidant compound eased knee pain and the need for meds in OA sufferers.
To Retain Muscle Mass, Be Sure to Get Your Vitamin C
We all tend to lose a bit of muscle after 50, but for those who have adequate levels of vitamin C, the loss is not so bad.
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