WELLNESS / MIND

Aha! Insight Is Easier After a Nap

If you're trying to solve a problem and haven't cracked the solution, try taking a nap. You may find upon waking that you've figured it out. >

Take Five to Refocus

Short of attention? Stress and anxiety, as well as texts and emails, make it hard to stay on task. Here are five ways to improve your focus. >

Estrogen Boosts the Brain

Early menstruation and later menopause are associated with a lower risk of cognitive decline. Estrogen exposure appears to be the reason. >

A Cold Sore-Alzheimer's Connection

Herpes simplex-1, the virus that causes cold sores is very common. Left untreated, it also appears to raise the risk of Alzheimer's. >

Do Conservatives Really Have Better Mental Health?

When polled, conservatives rate their mental health better than liberals do. But asking about their mood yields a different result. >

Experiencing Beauty Changes Your Perspective

Being in the presence of beauty, whether it's viewing art or a walk outdoors, expands your outlook and puts daily cares in perspective. >

Stay Curious, Seniors

Pursuing an interest in a topic or hobby -- whether it's history or a craft or pickleball -- keeps us engaged and our brains sharp. >

A New Safeguard Against Dementia: Blood Pressure Control

If you have high blood pressure, meds to lower it will protect you from a stroke or heart attack and likely cut your risk of dementia. >

Take ADHD Testimonials with a Grain of Salt

Young adults are turning to social media for information about ADHD, often diagnosing themselves based on anecdotes and misinformation. >

A Two-For-One Health Special

Following the American Heart Association's guidelines for a healthy heart reduces the risk of Alzheimer's as well as cardiovascular disease. >

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