WELLNESS / MIND

Get the Micronutrients You Need for Brain Health

Micronutrients like lycopene, retinol and lutein appear to protect against Alzheimer's. They're also really easy to build into your diet. >

Scents Sharpen Seniors’ Mental Skills

When the aromas of plants like roses, oranges, eucalyptus, lavender or rosemary were present while seniors slept, memory skills improved. >

A Guide to the New Alzheimer's Drugs

ALZ patients and their families are grappling with the arrival of new drugs that slow, but don't cure, the disease. What we know so far. >

Depression's Link to Dementia

People with depression face an increased risk of dementia. Genes, brain chemistry and social factors like loneliness may all be involved. >

Seniors Reluctant to Get Tested for Alzheimer's

Medicare requires memory testing and will pay for it, but most older adults are not screened for Alzheimerâ€™s disease and related dementias. >

Deep Brain Stimulation During Sleep Boosts Memory

Epilepsy patients with electrodes implanted in their brains made it possible to study how brain stimulation during sleep sharpens memory. >

Go Ahead, Take a Nap

Short, 20-minute naps are good for you. Memory, mood and brain volume were all better in those who napped regularly. Start a napping habit. >

Reading for More than Pleasure

Reading for pleasure -- being read to and reading to oneself -- affects kids' developing brains. It shows up in school and adolescence. >

Pets and Disturbed Sleep

Furry friends entertain us, keep us active, and improve our moods. They also disrupt our sleep. You need seven hours. Here's how to get it. >

Multivitamin Brain Food

Nutrition is as important for our brains as our bodies. Seniors' memories improved when they took a multivitamin. Check with your doctor. >

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