NUTRITION

Give Meat a Chance

Red meat is known for its risks -- to your heart in particular. But it seems to offer some rewards, too. >

How to Reduce Alcohol's Damaging Effects on the Liver

If you find it hard to give up alcohol, you can help your liver process it better by eating well and exercising regularly. Cut back, too. >

A Surprisingly Good Egg

Eggs are better for us than most of us have been led to believe. It's not eggs raising your cholesterol, it's saturated fat in other foods. >

Dollar Stores' Effects on Diet Aren't As Bad As Many Suspect

It's true the stores carry processed snacks and don't carry fresh fruits and veggies, but most shoppers buy these healthy foods elsewhere. >

Hold the Fries

Eating fries regularly ups your chance of developing type 2 diabetes. Try substituting whole grains or choose baked or boiled potatoes. >

Rebound Risk Associated with Discontinuing GLP-1 Drugs

People who stop taking weight-loss drugs often rebound, regaining the weight they lost. Changes to diet or exercise may or may not help. >

When You Lose Weight, Where Does the Fat Go?

Losing weight changes your fat cells. The changes tell us more about why weight loss helps type 2 diabetes and is so good for the heart. >

Add Some Personality to Your Work Out

Exercise that is in tune with your personality can make it more likely you stay motivated. Choose a workout that fits your preferred style. >

A Hot Dog a Day...

Eating processed meat equal to one hot dog a day raises the risk of type 2 diabetes by 11% and colorectal cancer by 7%. How to cut back. >

Tummy Tucks Are More than Skin Deep

A tummy tuck or abdominoplasty is a form of plastic surgery that removes excess fat and flesh. It can also lead to long-term weight loss. >

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