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Overweight? Make Sure You Get Enough Vitamin D
Vitamin D deficiency can lead to high blood pressure, particularly in those with high BMIs. Getting enough D can lower it, but don't overdo.
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Screen Time and Kids: How Much is Too Much?
The amount of time a child should spend on recreational screen time changes with age. Here's guidance on what parents should aim for.
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Do It in Person
When you socialize in person you open the door to a deeper kind of connection, one that is not only rewarding, but good for your health.
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Climate Change Can Be Heartbreaking -- Literally
Rising temperatures and extreme weather events don't just hurt the environment. They are reversing progress in treating heart disease.
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Depression and Dementia, a Two-Way Street
Which comes first: depression or dementia? Memory issues are depressing, and treating depression can improve cognitive performance.
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The Promise of Mindfulness
Mindfulness meditation can improve attention and memory and ease depression. Here are recent findings and ways to begin trying it yourself.
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The Longterm Benefits of Positive Emotions
Teens who experience more positive feelings in adolescence have better overall health in adulthood, suggesting a useful intervention.
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Dogs Are Good for Your Brain
Dogs do different things for the brain depending on what you do with them. Some activities promote relaxation; others, concentration.
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The Power of Self-Affirmations
Positive affirmations are one of the best ways to counteract your critical self-talk and reduce stress. A subtle self-hug helps, too.
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Virtual Reality Support for Patients in Palliative Care
Soothing VR scenes of nature offer people in palliative and end-of-life care an opportunity for escape, reducing pain and relieving stress.
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