WELLNESS / STRESS

Lockdown-Related Weight Gain

Social lsolation has many of us turning to caloric comfort foods. Here are some tips to help you cope with the stress more mindfully. >

Happiness Out the Door

Lockdown has been hard on us all. Diaries show what an emotional boost time outside can provide. >

Take It in Both Arms

Next time, have your blood pressure taken in both arms, or do it yourself at the drug store. It's a good way to check for atherosclerosis. >

A Profile of Self-Managed Abortion

Women experiencing an unwanted pregnancy in areas where there are few reproductive health options available may try to end it themselves. >

Binge Drinking Soars During the Pandemic

Stay-at-home orders mean more people are bored, stressed, lonely -- and likely to drink too much. Alcohol consumption is way up. >

Giving Healthy Behaviors a Mindful Boost

Mindfulness is a bit of a buzzword, but a review of the research shows the practice in self-regulation it offers furthers health goals. >

Inflammatory Diets

Some foods fuel chronic inflammation, a cause of heart disease; others put a lid on it. It pays to know which is which. >

The Anatomy of Forgetting

Brain waves and pupil size offer clues to the way distracted attention affects our ability to remember and makes us likelier to forget. >

The Worst Kind of Optimists

Some people think they are not at risk for COVID-19 and can ignore restrictions because they haven't gotten gotten it yet. Big mistake. >

Say “Awe”

You can recharge your positive outlook by cultivating a sense of wonder. A 15-minute awe walk made seniors visibly happier. >

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