WELLNESS / STRESS

Giving Healthy Behaviors a Mindful Boost

Mindfulness is a bit of a buzzword, but a review of the research shows the practice in self-regulation it offers furthers health goals. >

Inflammatory Diets

Some foods fuel chronic inflammation, a cause of heart disease; others put a lid on it. It pays to know which is which. >

The Anatomy of Forgetting

Brain waves and pupil size offer clues to the way distracted attention affects our ability to remember and makes us likelier to forget. >

The Worst Kind of Optimists

Some people think they are not at risk for COVID-19 and can ignore restrictions because they haven't gotten gotten it yet. Big mistake. >

Say “Awe”

You can recharge your positive outlook by cultivating a sense of wonder. A 15-minute awe walk made seniors visibly happier. >

Keeping Company with Pets during Lockdown

Having a pet provides fun and comfort, especially during the COVID-19 pandemic. Don't rush out to buy one, but be glad if you have one. >

When Parents Are Perfectionists

Helicopter parents who step in to fix things rather than give their child a chance to struggle aren't just trying to help. >

Taking Anxiety to the Mat

People plagued by worries have a number of treatments to choose from. Yoga can be a useful alternative for some. >

Quarantine is a Recipe for Obesity

The isolation, lack of exercise opportunities and economic hardship related to COVID-19 foster obesity. Here are ways to beat the odds. >

The Stress of Social Isolation

Being stuck at home, locked in with kids or other family members or no one at all, can make a person more susceptible to COVID-19 infection. >

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