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Walk, Don't Saunter
Walking together makes couples healthier and happier. To get the biggest health boost, however, keep up the pace -- and don't hold hands.
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Lower BP Early to Cut Stroke Risk
It's not just high blood pressure that puts Blacks at four times more risk for a stroke. Racism and economic stress contribute, too.
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Popeye Was Right
Greens give you the nitrates you need to stay strong, particularly after about the age of 45, when poor muscle function can lead to falls.
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Are You Vegetarian or Pastatarian?
Avoiding meat can be a good idea; but something else matters more, and it may spell trouble for certain kinds of plant-based diets.
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Vegans' Soft Spot
Vegans do better on most measures of health - cholesterol, blood sugar, weight - but bone density is not one of them. Some recommendations.
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Get the Most from Your ‘Five-a-Day’
Eating five servings of fruits and vegetables a day is a proven way to boost longevity.
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Senior Fitness — Easier than You Think
The exercise needed to keep seniors mobile and independent can be accomplished by doing daily household chores, gardening,or taking a walk.
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Energy Drinks Can Harm Heart Cells
Several ingredients in energy drinks produce worrisome changes in heart cells -- a potential problem for those with pre-existing conditions.
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Power Naps for Grownups
Don't be ashamed of napping, especially if you are older. Adults performed better when they used an afternoon snooze to relax and recharge.
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Mind Your Heart
Your outlook can affect your heart by leading you do adopt healthy or unhealthy habits. Doctors are starting to address patients' mindsets.
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