CONDITIONS / HEART

Walk, Don't Saunter

Walking together makes couples healthier and happier. To get the biggest health boost, however, keep up the pace -- and don't hold hands. >

Lower BP Early to Cut Stroke Risk

It's not just high blood pressure that puts Blacks at four times more risk for a stroke. Racism and economic stress contribute, too. >

Popeye Was Right

Greens give you the nitrates you need to stay strong, particularly after about the age of 45, when poor muscle function can lead to falls. >

Are You Vegetarian or Pastatarian?

Avoiding meat can be a good idea; but something else matters more, and it may spell trouble for certain kinds of plant-based diets. >

Vegans' Soft Spot

Vegans do better on most measures of health - cholesterol, blood sugar, weight - but bone density is not one of them. Some recommendations. >

Get the Most from Your ‘Five-a-Day’

Eating five servings of fruits and vegetables a day is a proven way to boost longevity. >

Senior Fitness — Easier than You Think

The exercise needed to keep seniors mobile and independent can be accomplished by doing daily household chores, gardening,or taking a walk. >

Energy Drinks Can Harm Heart Cells

Several ingredients in energy drinks produce worrisome changes in heart cells -- a potential problem for those with pre-existing conditions. >

Power Naps for Grownups

Don't be ashamed of napping, especially if you are older. Adults performed better when they used an afternoon snooze to relax and recharge. >

Mind Your Heart

Your outlook can affect your heart by leading you do adopt healthy or unhealthy habits. Doctors are starting to address patients' mindsets. >

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