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Heart-Healthy Diet Tweaks
Most of us know the basics when it comes to foods that harm or help our hearts. But a recent review study turned up a few surprises.
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Take It in Both Arms
Next time, have your blood pressure taken in both arms, or do it yourself at the drug store. It's a good way to check for atherosclerosis.
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Heart Health Starts at Bedtime
Healthy sleep patterns protect against heart failure, reducing the risk by 40%. Sleeping well is not rocket science -- you can fix this.
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Inflammatory Diets
Some foods fuel chronic inflammation, a cause of heart disease; others put a lid on it. It pays to know which is which.
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Sweet Drinks Hurt Hearts
Artificially sweetened drinks may be almost as bad for your heart as sugary beverages. Here's a pretty simple work-around.
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Post-Heart Attack Helpers
A diet rich in omega-3 fatty acids from certain types of fish and vegan-friendly sources like nuts improves outcomes after a heart attack.
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Good News for Obese Heart Patients
Weight-loss surgery -- gastric bypass or sleeve gastrectomy -- improves the health of even those who have had a heart attack.
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CBD Will Cure What(ever) Ails You
The wild and far-ranging health claims about CBD -- a product of hemp, not marijuana, -- are unsubstantiated. The FDA needs to weigh in.
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Women with Broken Hearts
A man and a woman, both 55 or younger, arrive at the hospital with symptoms of heart failure. They are treated quite differently.
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Add Nutrition to Your Yearly Checkup
Health depends in large part on diet, but few doctors ask about it. The AHA looked at ways to get a picture of patients' eating habits.
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