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"Use Your Words!"
Kids who learn to put their feelings into words can calm themselves and get along better with peers. Parents can help develop this skill.
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To Boost Body Image, Go On a Social Media Diet
Too much time on social media can lead some teens and young adults to judge their appearance harshly. Reducing time on social media helps.
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The Stress of Competition Affects Even Olympic Athletes
The stress of competing can interfere with performance. Olympic archers' accuracy improved when their heart rates were lower.
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Gender-Affirming Treatment Helps Trans Teens
Gender-affirming hormone treatments can help reduce the anxiety and depression that trans people often experience.
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Socializing to Keep Dementia at Bay
Loneliness and social isolation leave seniors vulnerable to dementia. The good news: Finding ways to spend with others can reduce that risk.
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Can Beta-Blockers Reduce Aggression?
Beta-blockers may do more than protect against certain heart conditions. It appears they may also ease depression and reduce aggression.
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Teen Happiness Helps the Heart
Feeling loved and optimistic in adolescence can set the stage for better heart and metabolic health in one's 20s and 30s.
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Helping Kids Work It Out
Depression is not uncommon among kids and teens. Therapy can help, but so does exercise. Here's what seemed to benefit kids most.
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How Music Relieved the Stress of COVID Quarantines
COVID lockdowns were hard on everyone everywhere. Listening to music was one way some people coped with the stress and isolation.
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PAAARTY! It's Good for Your Health
Celebrating holidays, birthdays or other milestones with others boosts our sense of social support. Virtual parties can do this, too.
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