WELLNESS / EMOTIONAL HEALTH

Late Nights and Depression

Night owls' body rhythms make them vulnerable to depression. Getting to sleep just a little earlier appears to reduce that risk by a lot. >

Is It Better to Give or Take?

Doing things for others -- and having others do things for you -- can help you live a longer and happier life. But which matters more? >

The Narcissist’s Wrath

Narcissists believe the world revolves around them. They also lack empathy and share an even more troubling quality -- aggression. >

Drinking and Social Distancing Don’t Mix

You're at a bar and meet someone new. Alcohol makes it likely you will lean in and get closer. If you're with a friend, different story. >

To Ease Stress, Reach for Fruit

Yoga, exercise, therapy and meditation can all help ease stress, but fruit arms your body against it. It seems to be about flavonoids. >

Pets Are Good Therapy

You don't have to own a pet to enjoy the stress-reducing benefits of human-animal interaction. Therapy animals can calm and clear the mind. >

A New View of Teens' Screen Time

Is teens' reliance on cell phones and social media any worse for them than the television and video game habits of the past? >

Viral COVID Disinformation

Whether COVID conspiracy theories are amplified or downplayed depends on whether one is viewing traditional, social, or conservative media. >

Eating Disorders Rise During Lockdown

Some young adults, struggling with stress and depression brought on by the COVID lockdown, have developed eating disorders. >

Grownups Need Lullabies, Too

Sleep problems are common among seniors. Listening to certain types of music before bedtime can make for a more restful night. >

ADVERTISEMENT

ADVERTISEMENT