WELLNESS / EMOTIONAL HEALTH

What Kind of Day Care is Best?

Parents, especially working parents, worry about childcare. A new study suggests that, for kids at least, being in childcare isn't so bad. >

A Mindful Way to Reduce Anxiety

Not everyone can take anti-anxiety medications. Mindfulness-based stress reduction techniques may work just as well. >

TikTok a Poor Source of Diet and Nutrition Info

Diet and nutrition posts on the platform, many written by high school students, often promote the myth that thinness equals better health. >

The Swelling Ranks of Adult Caregivers

Over half of all adults over 50 help care for someone 65 or older. The demands of caregiving are somewhat offset by its rewards. >

The Skills to Raise Challenging Children

Caregivers of difficult children often feel they have nowhere to turn. A brief program taught them ways to connect with their kids. >

Meals with Others Ease Stress

Eating with others is a great de-stressor and good for nutrition. There's a program to help you make that happen at least one day a week. >

What Petting Your Pup Does for Your Brain

Your prefrontal cortex lights up when you pet your dog. This suggests a way to help people with social deficits connect with others. >

Daytime Eating is Best

Travelers, nurses, shift workers take note: eating late at night, particularly when your body clock has been disrupted, can stir depression. >

Healthy Hearts for the Faithful

African Americans are at high risk for cardiovascular disease. But the odds are far better for those who identify as spiritual or religious. >

Selfish, Sleepy People

Being tired makes you stressed. It also makes you less likely to be kind. People who are sleep-deprived are less willing to help others. >

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