WELLNESS

Herpes Is Forever. Where Is the Vaccine?

Projections put genital herpes infections at nearly 850 million people globally. The virus hides in the body and is highly contagious. >

Disappearing Pharmacies

Have you lost a local drug store? About a third have closed. Some counties have lost every store. Here's what you can do to support them. >

You Need Protein. Where It Comes From Matters, Too

Getting more of your protein from plants than from animals not only cuts your risk of cardiovascular disease, it helps the planet. >

Give Yourself the Gift of a Little Time Alone

The holidays are wonderful, but they can also be hectic and stressful. Finding some “me time” can really help. Here are some ways to do it. >

Protection from Type 2 Diabetes? Try Chocolate

Your chocolate habit can cut your risk of type 2 diabetes by 20 percent. The amount and type of chocolate you choose matters, however. >

From Your Lungs to Your Brain: Aerobic Exertion Rejuvenates the Mind

Worried about dementia? Make it a point to go for aerobic exercise. Making your heart and lungs work fuels the brain and lowers your risk. >

The Good a Little More Quiet Can Do

When the hum of traffic breaks the silence of early morning, many of the benefits of nature and less noise go out the window. >

Ultra-Processed Foods, Inflammation, and Psoriasis

A diet that includes lots of ultra-processed foods could contribute to the inflammation behind a flare-up of psoriasis. >

Going Down Downer Internet Rabbit Holes

Should websites come with labels to alert us to the kind of emotions their content is likely to generate? A study suggests that they should. >

Overweight? Make Sure You Get Enough Vitamin D

Vitamin D deficiency can lead to high blood pressure, particularly in those with high BMIs. Getting enough D can lower it, but don't overdo. >

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