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School-Based Gardens Improve Kids' Diets
When kids learn to grow foods at school, they tend to eat better. They're also less likely to develop diabetes or pre-diabetes.
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Helping Kids Work It Out
Depression is not uncommon among kids and teens. Therapy can help, but so does exercise. Here's what seemed to benefit kids most.
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COVID Boosters...Again?
Those who've had COVID boosters may think they're covered, but protection wanes after about 5 to 6 months. New variants are an issue, too.
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How Music Relieved the Stress of COVID Quarantines
COVID lockdowns were hard on everyone everywhere. Listening to music was one way some people coped with the stress and isolation.
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Take Five
If you sit for long periods, you need to take an exercise break to offset sitting’s most dangerous effects. Here's what worked best.
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Fatty Fast Food Livers
Eating even a modest fast food meal daily -- a small burger and fries -- can lead to fatty liver disease.
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Eating to Conceive
People trying to conceive can get extra help from their diet. The Mediterranean diet's anti-inflammatory properties can boost fertility.
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Intermittent Fasting Changes Genes
A long, overnight break between meals gives cells a chance to reboot and changes gene expression in a good way. Try eating dinner earlier.
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To Get Healthier, Start on Monday
Struggling with resolutions already? Beginning a diet, exercise or other healthy change on a Monday can make you more likely to succeed.
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PAAARTY! It's Good for Your Health
Celebrating holidays, birthdays or other milestones with others boosts our sense of social support. Virtual parties can do this, too.
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