WELLNESS

Recognizing the Strength of People Dealing with Depression

Acknowledging the challenges those with depression face on a daily basis can boost their confidence and help them achieve their goals. >

It's Not about Low-Carb or Low-Fat; Food Quality Makes the Difference to Your Heart

If you want to reduce your risk of cardiovascular disease, go for quality, whole foods (not expensive!). Low-fat or low-carb doesn't matter. >

Caffeine Helps the Brain Stay Nimble

Coffee and tea can be important tools for reducing dementia risk. Shoot for about two to three cups a day. Be aware: Decaf doesn't do it. >

Artificial Intelligence Isn't Going Away. How Should Medicine Deal with It?

AI-based searches for information on medical conditions return a mixed bag of results. Patients and doctors need to be aware of the issues. >

New Insights into Autism's Genetic Trajectory

Modeling genes connected to autism offers clues as to the way these early genetic anomalies may go on to influence brain development. >

Don't Overlook the Power of a Family Meal

Regular family meals build bonds and reduce the odds of kids' taking up smoking, drinking or drugs. There are traumas they can't overcome. >

Americans Are Having a Midlife Crisis

Middle-aged Americans are less satisfied than peers in Europe. Affordable health and child care and support for aging parents would help. >

Delusions: A Way of Addressing Overwhelming Emotional Experiences

Interviews with psychotic patients reveal that delusions serve as ways of coping with severe traumas such as bullying or physical violence. >

Hooked on Streaming?

Binge-watching shows for hours can be a sign of addiction. But our streaming habits can also be an escape and a way to regulate emotions. >

As Insurance Prices Rise, Families Puzzle Over Options

The end of government subsidies to the Affordable Care Act has left many people stranded financially and without good options. >

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