WELLNESS

It Pays to Complain

Who hasn't been shocked by the size of a hospital or doctor bill? The good news: you can appeal these costs and often get them reduced. >

Flexibility Linked to a Longer Life

People who are flexible -- able to stretch and turn easily -- tend to live longer. You can improve your flexibility. Here's how. >

Foods for Young Kids Are Not as Healthy as Parents Think or Their Labels Say

Ready-to-eat infant and toddler foods often don’t provide enough of the nutrients kids need for growth and are high in fat, salt and sugar. >

How Exercise Appears to Fight Cognitive Decline

We are learning more about the way that exercise helps prevent neurodegeneration. It seems to slow the deterioration of myelin. >

High Blood Pressure Raises Your Risk of Alzheimer's

Keeping your BP low or under control is one of the best things you can do to reduce your risk of developing Alzheimer's and other dementias. >

The Safety of COVID Vaccines for Those with MS

People with multiple sclerosis have been concerned about possible side effects from COVID vaccines. New research offers reassurance. >

Are Online Videos Getting You Down?

Continually swiping from video to video online is not entertaining -- it actually leaves us feeling bored. Watching longer is more engaging. >

Exercise Intensity Boosts the Brain

Getting your heart pumping with high-intensity exercise doesn't just help your heart. It builds your brain, too. And the improvements last. >

The Truth about Menopause

Too many women fall prey to the myths surrounding menopause. Two MDs break them down and offer tips for adjusting to your body's changes. >

Sugar Ages You

Eating foods with lots of sugar speeds up cellular aging. Some simple ways to cut back and rejuvenate. >

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