WELLNESS

To Treat Depression, Rebuild Joy

Depression is often experienced as a lack of emotion. A new treatment reintroduces the brain to happier feelings and a sense of connection. >

Yoga: Do It for Your Heart

Yoga appears to improve some of the most important markers of heart and metabolic health -- especially among those who are overweight. >

National Suicide Hotline Has a Big Impact

The 988 suicide hotline has been used by millions of people since its inception and reduced suicide deaths by over 10%. >

Timing Is Everything When It Comes to Gut Health

Late night snacking can reduce the types of good bacteria in your gut and disrupt bowel function -- especially when you're stressed. >

Is AI Making Your Mind Flabby?

Artificial intelligence tools can relieve us of mental drudgery and power speedy solutions to thorny problems. But there is also a cost. >

Another Downside of Ultra-Processed Foods: Arthritis

UPFs add empty calories to our diets and are behind fatty deposits in muscles that undermine strength and contribute to osteoarthritis. >

The Big Thing about Small Talk

Incidental conversations about the weather, pets or work may seem boring on the surface, but they lay the groundwork for real connection. >

How To Make a High-Deductible Health Plan Work for You

Healthcare plans with high deductibles can spell trouble, but there are ways to make them work. Is a pre-tax savings account is possible? >

Rising Concerns about Kava

Kava is a beverage known for promoting relaxation and mild euphoria, but concentrated forms are prompting calls to poison control centers. >

Fight Dementia -- Cook at Home

Planning and preparing meals engage the mind and body. Following directions, measuring and prepping ingredients keep your brain sharp. >

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