WELLNESS

Happiness Out the Door

Lockdown has been hard on us all. Diaries show what an emotional boost time outside can provide. >

Ask Your Partner, Not Porn Sites

Many young adults turn to pornography for answers to their questions about sex. This can lead to awkwardness and unrealistic expectations. >

Heart-Healthy Diet Tweaks

Most of us know the basics when it comes to foods that harm or help our hearts. But a recent review study turned up a few surprises. >

Right Tax, Wrong Message

Taxes on sweetened beverages do reduce consumption, but when the message is about revenue, not health, the push-back can doom them. >

Men Who Change Their Minds about Vasectomy

Is it a bad idea to try to reverse your vasectomy if you're over 50? The surgery is meant to be permanent, but men do change their minds. >

Take It in Both Arms

Next time, have your blood pressure taken in both arms, or do it yourself at the drug store. It's a good way to check for atherosclerosis. >

A Profile of Self-Managed Abortion

Women experiencing an unwanted pregnancy in areas where there are few reproductive health options available may try to end it themselves. >

Crafting Resolutions You Can Keep

Research on motivation offers some useful tips for ways to pursue your goals for the New Year without becoming discouraged. >

Know the Sugars in Your Sugar

Not all sugar is the same. Eating some sugars stimulate our bodies to signal that we are full; others trigger a craving to eat more. >

Avocados' Gut Punch

You probably already know avocados are good for you, but their benefits for your body are even greater than we thought. >

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