WELLNESS

The Mediterranean Diet's Boost to Women's Hearts

A study that looked at the diet's effect on women's hearts found it had a big impact, reducing cardiovascular risk by nearly 25 percent. >

Vitamin D for Dementia

Seniors don't always get enough vitamin D. For those that do, the risk of developing dementia drops 40%. You can take too much, however. >

To Prevent Frailty, Try Yoga

Yoga can improve seniors' walking speed, balance problems, leg strength and endurance -- the signs of frailty that often come with aging. >

Sugar Substitute Raises the Risk of Blood Clots, Stroke

A popular replacement for table sugar in low-calorie, low-carb foods, appears to raise the chances of developing dangerous blood clots. >

Heads-Up: Concussions in Sports Often Bring Mental Decline Later

For NFL players and other athletes experiencing head injuries, concussion symptoms on the field predict cognitive functioning later in life. >

"Use Your Words!"

Kids who learn to put their feelings into words can calm themselves and get along better with peers. Parents can help develop this skill. >

Reversing Childhood Obesity -- After School

Rates of obesity and overweight among students fell over five years after Slovenian schools implemented after-school exercise programs. >

To Boost Body Image, Go On a Social Media Diet

Too much time on social media can lead some teens and young adults to judge their appearance harshly. Reducing time on social media helps. >

The Stress of Competition Affects Even Olympic Athletes

The stress of competing can interfere with performance. Olympic archers' accuracy improved when their heart rates were lower. >

Why Do Politicians Weaponize Medicare? Because It Works

Medicare is often a target when politicians seek a quick way to cut costs. Its value also sabotages any effort to solve financing problems. >

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