WELLNESS

How City Grocery Stores Put a Dent in Kids’ Expanding Waistlines

Obesity rates in kids and teens went down when supermarkets began to display fresh fruits and veggies more prominently. Tips for families. >

Antioxidants to Boost Memory and the Brain

Antioxidants found in fruits and veggies like papayas, tangerines, oranges and leafy greens appear to help prevent dementia. Smoothie time. >

The Surprising Benefits of Taking a Vacation from Social Media

People who gave up social media for a week said they felt happier, less depressed and less anxious. Some tips for breaking its grip. >

A Little Stress Could Help the Brain Clear Memory-Impairing Debris

An accumulation of misfolded proteins can lead to Alzheimer's plaques and Parkinson's. Stress may actually help the brain get rid of them. >

Veggie Kids

Kids who eat a vegetarian or vegan diet are generally as healthy as their meat-eating counterparts -- with a couple possible exceptions. >

Foods to Add Years to Your Life

An analysis of a hundreds of studies on diet and longevity delivered clear results. Here's what paid off. >

It's Hard to Get Kids to Eat Right

Lots of parents struggle to get their kids to eat food that's good for them. Many resort to supplements, but those have drawbacks, too. >

Pandemic Heavyweights

Americans gained a lot of weight during the pandemic lockdown. Body mass and obesity rates went up. Here are some of the reasons why. >

Walk Away from the Blues

It may not surprise you to learn that exercise can lift depression. What may shock you is how little activity it takes to improve your mood. >

Exercising While Pregnant

No, that's not a warning; it's a very good thing. Exercise leads to the production of a protein that cuts kids' risk of type 2 diabetes. >

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