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A Less Extreme Way to Fast
Fasting rejuvenates the body and boosts longevity, but it's hard to do. The Fasting Mimicking Diet does the same and is easier to follow.
Fitness Favors Women
Women get the same health benefit as men from less exercise. They also get fitter from the same amount of exercise. Take advantage, ladies!
Niacin: To B3 or Not to B3?
Niacin has been believed to improve cardiac health. Taken to excess in supplements, however, it can contribute to cardiovascular disease.
A Diet to Reduce the Side Effects of Prostate Cancer Treatment
Even when treatment for prostate cancer is successful, men often experience pain, incontinence and erectile dysfunction. This diet can help.
Who Suffers More in a Breakup, Men or Women?
An ingenious study looked at antidepressant use among people who had lost their relationships to death, divorce, and simple breaking up.
A Tasty Way to Cut Salt Consumption
Using a salt substitute and avoiding processed foods reduced older adults' risk of hypertension and kept meals delicious. Give it a try.
ED Drugs May Offer Protection Against Alzheimer’s
Drugs like Cialis and Viagra may do more than help with ED. They appear to reduce the risk of Alzheimer's. They may work for women, too.
Cervical Cancer On the Rise in Low-Income Areas
Cervical cancer rates and deaths are rising in low-income counties, despite PAP screening and HPV vaccines, a serious health disparity.
Virtual Reality Support for Patients in Palliative Care
Soothing VR scenes of nature offer people in palliative and end-of-life care an opportunity for escape, reducing pain and relieving stress.
Money Worries Can Turn into Health Issues
Among the stresses of aging, one worry seems to top even bereavement and divorce: Anxiety about finances raises stress hormones the most.
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