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Dogs Are Good for Your Brain
Dogs do different things for the brain depending on what you do with them. Some activities promote relaxation; others, concentration.
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The Power of Self-Affirmations
Positive affirmations are one of the best ways to counteract your critical self-talk and reduce stress. A subtle self-hug helps, too.
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Heads Up, E-Bike Riders
There's a reason why e-bike riders' head injuries increased at a faster rate than injuries overall: fewer than half were wearing helmets.
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While You Sleep, A Brain Clean-Up Crew is Hard at Work
Now there's another reason to get enough sleep: Sleep allows the brain to clear the debris that can lead to Alzheimer's and Parkinson's.
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It Helps to Talk about Racism
Kids can be prejudiced without thinking. When white parents started to discuss racism with their kids, both their attitudes improved.
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A Less Extreme Way to Fast
Fasting rejuvenates the body and boosts longevity, but it's hard to do. The Fasting Mimicking Diet does the same and is easier to follow.
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Fitness Favors Women
Women get the same health benefit as men from less exercise. They also get fitter from the same amount of exercise. Take advantage, ladies!
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Niacin: To B3 or Not to B3?
Niacin has been believed to improve cardiac health. Taken to excess in supplements, however, it can contribute to cardiovascular disease.
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A Diet to Reduce the Side Effects of Prostate Cancer Treatment
Even when treatment for prostate cancer is successful, men often experience pain, incontinence and erectile dysfunction. This diet can help.
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Who Suffers More in a Breakup, Men or Women?
An ingenious study looked at antidepressant use among people who had lost their relationships to death, divorce, and simple breaking up.
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