WELLNESS

Students Need to Aim for an A in Sleep

Sleep is as important to academic success as hitting the books. Here are some of the ways students can get the ZZZs they need to get As. >

Heart Problems? Enlist the Aid of Activity Trackers and Fitness Apps

Digital tools can inspire people to exercise after a heart disease diagnosis, helping them track their progress and set safe goals. >

Trouble Getting Weight Loss Drugs Covered by Insurance? Here’s What To Know

A professional in-home caregiver lost her coverage for Zepbound. >

Sugar-Sweetened Drinks Lead to High Blood Pressure in Kids

Hypertension is rising among the young and can lead to heart problems. Fruit juices contribute, too. To stay hydrated, drink water. >

Small Breaks, Big Benefits

Most of us spend more time sitting than is good for us. Making a point to move a little every hour reduces the ills of sedentary habits. >

Home Alone: The Work-from-Home Loneliness Factor

Working at home offers many perks, but the lack of social interaction can be a problem, especially for those living alone. Steps to take. >

What Developing Brains Really Need

Kids’ brain functions are more dependent on family economics and where they live than their IQ. Sleep and stress have a big role to play. >

The Right Kind of Parental Help for More Math Success

Parents motivate kids learning math by letting them try to work out problems themselves, even if they struggle. The process matters. >

GLP-1 RA Drugs Appear to Cut Breast Cancer Risk

The popular drugs prescribed for diabetes and weight loss seem to also contribute to a reduced risk of developing breast cancer. >

“Get Rid of the Scale and Get Out The Tape Measure”

Clinical obesity may be more accurate than BMI to measure a person's risk of obesity-related conditions like heart disease and diabetes. >

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