NEWS / HEART

Strawberries’ Lo-Cal Health Statement

Two cups of strawberries, 130 calories, can lower blood sugar, reduce blood pressure, and provide antioxidant protection against cancer. >

Kefir's Benefits for the Heart

The fermented milk drink kefir can reduce the heart-damaging effects of metabolic syndrome, improving lipid levels and lowering blood sugar. >

Aspirin for Heart Disease? Less May Be More

Low-dose aspirin offers undeniable benefits for heart patients, a study finds. There are some risks, so talk to your doctor before starting. >

To Ease Stress, Reach for Fruit

Yoga, exercise, therapy and meditation can all help ease stress, but fruit arms your body against it. It seems to be about flavonoids. >

Omega-3s Boost Longevity

Stress brings cellular aging that shows up in the tips of chromosomes. Omega-3 fatty acids, even in supplements, can prevent this damage. >

Your Body's Talking; Hope You're Listening

Coffee is good for our attention, hearts, emotions and general health. Some people don't do well on it, though, and there's a good reason. >

Walk, Don't Saunter

Walking together makes couples healthier and happier. To get the biggest health boost, however, keep up the pace -- and don't hold hands. >

Lower BP Early to Cut Stroke Risk

It's not just high blood pressure that puts Blacks at four times more risk for a stroke. Racism and economic stress contribute, too. >

Popeye Was Right

Greens give you the nitrates you need to stay strong, particularly after about the age of 45, when poor muscle function can lead to falls. >

Are You Vegetarian or Pastatarian?

Avoiding meat can be a good idea; but something else matters more, and it may spell trouble for certain kinds of plant-based diets. >

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