NEWS / HEART

Omega-3s Boost Longevity

Stress brings cellular aging that shows up in the tips of chromosomes. Omega-3 fatty acids, even in supplements, can prevent this damage. >

Your Body's Talking; Hope You're Listening

Coffee is good for our attention, hearts, emotions and general health. Some people don't do well on it, though, and there's a good reason. >

Walk, Don't Saunter

Walking together makes couples healthier and happier. To get the biggest health boost, however, keep up the pace -- and don't hold hands. >

Lower BP Early to Cut Stroke Risk

It's not just high blood pressure that puts Blacks at four times more risk for a stroke. Racism and economic stress contribute, too. >

Popeye Was Right

Greens give you the nitrates you need to stay strong, particularly after about the age of 45, when poor muscle function can lead to falls. >

Are You Vegetarian or Pastatarian?

Avoiding meat can be a good idea; but something else matters more, and it may spell trouble for certain kinds of plant-based diets. >

Vegans' Soft Spot

Vegans do better on most measures of health - cholesterol, blood sugar, weight - but bone density is not one of them. Some recommendations. >

Get the Most from Your ‘Five-a-Day’

Eating five servings of fruits and vegetables a day is a proven way to boost longevity. >

Senior Fitness — Easier than You Think

The exercise needed to keep seniors mobile and independent can be accomplished by doing daily household chores, gardening,or taking a walk. >

Energy Drinks Can Harm Heart Cells

Several ingredients in energy drinks produce worrisome changes in heart cells -- a potential problem for those with pre-existing conditions. >

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