NEWS & FEATURES
/ SORT BY
STREAMLINE YOUR SEARCH
Strawberries’ Lo-Cal Health Statement
Two cups of strawberries, 130 calories, can lower blood sugar, reduce blood pressure, and provide antioxidant protection against cancer.
Kefir's Benefits for the Heart
The fermented milk drink kefir can reduce the heart-damaging effects of metabolic syndrome, improving lipid levels and lowering blood sugar.
Aspirin for Heart Disease? Less May Be More
Low-dose aspirin offers undeniable benefits for heart patients, a study finds. There are some risks, so talk to your doctor before starting.
To Ease Stress, Reach for Fruit
Yoga, exercise, therapy and meditation can all help ease stress, but fruit arms your body against it. It seems to be about flavonoids.
Omega-3s Boost Longevity
Stress brings cellular aging that shows up in the tips of chromosomes. Omega-3 fatty acids, even in supplements, can prevent this damage.
Your Body's Talking; Hope You're Listening
Coffee is good for our attention, hearts, emotions and general health. Some people don't do well on it, though, and there's a good reason.
Walk, Don't Saunter
Walking together makes couples healthier and happier. To get the biggest health boost, however, keep up the pace -- and don't hold hands.
Lower BP Early to Cut Stroke Risk
It's not just high blood pressure that puts Blacks at four times more risk for a stroke. Racism and economic stress contribute, too.
Popeye Was Right
Greens give you the nitrates you need to stay strong, particularly after about the age of 45, when poor muscle function can lead to falls.
Are You Vegetarian or Pastatarian?
Avoiding meat can be a good idea; but something else matters more, and it may spell trouble for certain kinds of plant-based diets.
Filter Search Results
-- Select Categories --