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To Get Healthier, Start on a Monday
Struggling with resolutions already? Beginning a diet, exercise or other healthy change on a Monday can make you more likely to succeed.
Mind Games Make Willpower Easier
When it comes to self-control, willpower isn't enough. You need to set yourself up to succeed.
Making Resolutions You Can Keep
Some useful tips from studies of motivation to help you pursue your goals for the New Year without becoming discouraged.
How Active Are You in 24 Hours?
Activity trackers are giving us detailed information on how active we are and aren't -- and what this means for our hearts and bodies.
The Health Perks of Walkable Neighborhoods
Some neighborhoods encourage walking, and those that do end up lowering the obesity-related cancer risk of the women who live there.
Get the Best Results from Your Exercise Efforts
Early morning exercise seems to be a good strategy for cutting your risk of obesity. It can help you burn more calories all day.
The Bacteria Your Fitness Tracker Spreads
Like cell phones, activity trackers can carry and spread disease. Bacteria was found on over 90% of them. Here's the best way to clean them.
Fighting Exercise Inequality for Heart Health
Exercise benefits the at-risk hearts of seniors, the economically-disadvantaged and handicapped, but opportunities for activity are lacking.
Your Smartwatch Knows More than You Think
Your activity tracker can tell you about more than how many steps you've taken. It can trace how well you are handling life's ups and downs.
A Good Diet Could Make It Easier to Get Fit
A healthy diet is good for cardiovascular health. It might also make it easier for you to get fit, thanks to the metabolites it produces.
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