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Eating For a More Resilient Brain
The brain tissue of seniors who died with less dementia and fewer cognitive deficits had higher levels of this vitamin.
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Sleep Problems? Why Some Kids May Stop Napping Early
Napping varies widely among kids. Some need more naps longer; others give it up early. It seems to be about brain development more than age.
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Video Games May Strengthen Certain Cognitive Skills
Playing video games a few hours a day can help kids develop visual accuracy and impulse control -- at least some kids, anyway.
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Pick Up the Pace
Walking 10,000 steps a day is good for your heart and general longevity. And there's something even better — going a little faster.
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Oral Health As a Hedge Against Dementia
Periodontal health may protect your cognitive health. Inflamed gums and tooth loss appear to raise the risk of mental decline.
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Go Ahead, Think about It
With smartphones always there to distract us, we are spending too little time paying attention to our own thoughts. It's a lost opportunity.
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Are There Age Limits to Learning Mindfulness?
Kids 11 to 14 were given mindfulness training to improve their emotional health and reduce stress. But the results didn't go as planned.
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“Magic” Mushrooms for Mental Health
Tiny "microdoses" of psilocybin improved the mood and motor control of participants in a large study. Those over 55 were especially helped.
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Get into the Groove
Music that makes you want to get up and dance doesn't just make you feel good -- it stimulates the "executive" part of your brain.
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Antioxidants to Boost Memory and the Brain
Antioxidants found in fruits and veggies like papayas, tangerines, oranges and leafy greens appear to help prevent dementia. Smoothie time.
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