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Fatty Fast Food Livers
Eating even a modest fast food meal daily -- a small burger and fries -- can lead to fatty liver disease.
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Intermittent Fasting Changes Genes
A long, overnight break between meals gives cells a chance to reboot and changes gene expression in a good way. Try eating dinner earlier.
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To Get Healthier, Start on Monday
Struggling with resolutions already? Beginning a diet, exercise or other healthy change on a Monday can make you more likely to succeed.
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Low-Fat or Low-Carb?
If you have type 2 diabetes or prediabetes, keeping your blood sugar under control is key. What kind of diet best helps you do this?
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A Nutritional Scoring System to Help Us Make Better Food Choices
Food Compass rates the nutritional value of common foods across several dimensions. People who ate more high-scoring foods lived longer.
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TikTok a Poor Source of Diet and Nutrition Info
Diet and nutrition posts on the platform, many written by high school students, often promote the myth that thinness equals better health.
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Rating the New Weight-Loss Meds
More and more people are trying to lose weight to protect their health. Four new medications, in addition to diet and exercise, can help.
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A Long View of Weight-Loss Surgery
Bariatric surgery offers benefits that last for years. The joints, health and economic well-being of patients are all positively impacted.
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Artificial Sweeteners Affect Glucose Metabolism
Non-nutritive sweeteners like stevia have long been seen as a win-win for dieters. But they appear to have a worrisome impact on the gut.
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Preventing Obesity in Midlife: The Women's Preventive Services Initiative
Many women over 50 are overweight or obese. Helping prevent more weight gain is one way to help them avoid the health risks of obesity.
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