NEWS / DIETING

Strawberries’ Lo-Cal Health Statement

Two cups of strawberries, 130 calories, can lower blood sugar, reduce blood pressure, and provide antioxidant protection against cancer. >

Successful 50 Lb. Losers

Some people who lose a significant amount of weight gain it back; others manage to keep it off. Here's what sets successful losers apart. >

Weight Loss Supplements Won’t Work

We all wish we could just take a pill to lose weight. But unfortunately, the weight-loss supplements on the market don't do much. >

Eating Disorders Rise During Lockdown

Some young adults, struggling with stress and depression brought on by the COVID lockdown, have developed eating disorders. >

Popeye Was Right

Greens give you the nitrates you need to stay strong, particularly after about the age of 45, when poor muscle function can lead to falls. >

Screen Time Linked to Disordered Eating

More of children’s attention is commanded by screens than ever before, increasing the risk of a common eating disorder. >

Time to Get Smart about Carbs

"Low-carb" isn't the issue. It's pretty simple to understand what distinguishes carbs that contribute to health from those that damage it. >

When Gaining is Good

Gaining weight as you age can help you live longer. Your initial weight matters, of course, and that's bad news for certain young adults. >

Low-Carb and Low-Fat Diets Put to the Test

Scientists had people eat a low-carb, Keto diet and a low-fat diet each for two weeks. One was a clear weight-loss winner. Can you guess? >

Skipping Meals’ Disappointing Results

If you're skipping meals in an effort to lose weight, think again. Bypassing this meal in particular is likely to be counterproductive. >

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