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Right Tax, Wrong Message
Taxes on sweetened beverages do reduce consumption, but when the message is about revenue, not health, the push-back can doom them.
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Crafting Resolutions You Can Keep
Research on motivation offers some useful tips for ways to pursue your goals for the New Year without becoming discouraged.
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Know the Sugars in Your Sugar
Not all sugar is the same. Eating some sugars stimulate our bodies to signal that we are full; others trigger a craving to eat more.
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Dried Fruits Deliver
Good fruit is hard to find in the winter. Dried fruit supplies the same fiber and nutrients as fresh fruit does. Cue the fruitcake.
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Neighborhood Stores and Childhood Obesity
The kinds of food outlets serving a community have a big effect on child obesity rates, especially in low income neighborhoods.
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Eat the Clock
Time-restricted eating is a popular diet trend right now. But does when you eat really make a difference?
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Giving Healthy Behaviors a Mindful Boost
Mindfulness is a bit of a buzzword, but a review of the research shows the practice in self-regulation it offers furthers health goals.
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Sweet Drinks Hurt Hearts
Artificially sweetened drinks may be almost as bad for your heart as sugary beverages. Here's a pretty simple work-around.
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Good News for Obese Heart Patients
Weight-loss surgery -- gastric bypass or sleeve gastrectomy -- improves the health of even those who have had a heart attack.
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YouTube Channels Promote Junk Food
Millions of kids see the posts kid influencers put up on social media. It's a new way to advertise unhealthy foods to children.
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