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Popeye Was Right
Greens give you the nitrates you need to stay strong, particularly after about the age of 45, when poor muscle function can lead to falls.
Screen Time Linked to Disordered Eating
More of children’s attention is commanded by screens than ever before, increasing the risk of a common eating disorder.
Time to Get Smart about Carbs
"Low-carb" isn't the issue. It's pretty simple to understand what distinguishes carbs that contribute to health from those that damage it.
When Gaining is Good
Gaining weight as you age can help you live longer. Your initial weight matters, of course, and that's bad news for certain young adults.
Low-Carb and Low-Fat Diets Put to the Test
Scientists had people eat a low-carb, Keto diet and a low-fat diet each for two weeks. One was a clear weight-loss winner. Can you guess?
Skipping Meals’ Disappointing Results
If you're skipping meals in an effort to lose weight, think again. Bypassing this meal in particular is likely to be counterproductive.
Fit and Fat? Not Really
Exercise is good for you, but it can't counteract the bad effects excess weight has on your body. You also need to watch what you eat.
Right Tax, Wrong Message
Taxes on sweetened beverages do reduce consumption, but when the message is about revenue, not health, the push-back can doom them.
Crafting Resolutions You Can Keep
Research on motivation offers some useful tips for ways to pursue your goals for the New Year without becoming discouraged.
Know the Sugars in Your Sugar
Not all sugar is the same. Eating some sugars stimulate our bodies to signal that we are full; others trigger a craving to eat more.
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