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A Good Way to Cut Your Risk of Dementia
One risk factor tops all others when it comes to the lapses in memory that characterize dementia, and it's something you can largely fix.
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Coaching Kids Facing Obesity
Children who are becoming seriously overweight or obese can gain skills to reverse this trend. Here's what parents and providers can do.
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Help for Low Back Pain
Almost anyone can do it; it doesn't cost much; and it helped people with lower back pain go much longer without suffering a recurrence.
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Teen Depression: Don't Just Blame Social Media
A closer look at the connection between depression and social media use reveals that other factors, such as time outdoors, also play a role.
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What's the Best Way to Measure Exercise -- In Minutes or Steps?
You know you need to be active, but should you track your fitness journey in step counts or in terms of the amount of time spent exercising?
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Are You Getting Your 150 Minutes a Week?
Meeting these activity guidelines adds to your likelihood of having a longer and healthier life, even if you start exercising after 55.
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Stressed? Better Get Moving
Exercise seems to offer potent heart benefits to people who are susceptible to feeling stressed-out or depressed. Time to get a move on.
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The High Cost of Inactive Kids
Raising activity levels among kids and teens could save as much as $80 billion in medical and mental health costs over their lifetimes.
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Fitness Favors Women
Women get the same health benefit as men from less exercise. They also get fitter from the same amount of exercise. Take advantage, ladies!
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Mind Games Make Willpower Easier
When it comes to self-control, willpower isn't enough. You need to set yourself up to succeed.
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