NEWS / BEHAVIOR

Recognizing the Strength of People Dealing with Depression

Acknowledging the challenges those with depression face on a daily basis can boost their confidence and help them achieve their goals. >

New Insights into Autism's Genetic Trajectory

Modeling genes connected to autism offers clues as to the way these early genetic anomalies may go on to influence brain development. >

Don't Overlook the Power of a Family Meal

Regular family meals build bonds and reduce the odds of kids' taking up smoking, drinking or drugs. There are traumas they can't overcome. >

Americans Are Having a Midlife Crisis

Middle-aged Americans are less satisfied than peers in Europe. Affordable health and child care and support for aging parents would help. >

Hooked on Streaming?

Binge-watching shows for hours can be a sign of addiction. But our streaming habits can also be an escape and a way to regulate emotions. >

Choosing Healthier, Unprocessed Foods Is Easier than You May Think

When asked to follow an unprocessed diet, people chose and ate more healthy food, but fewer calories. Call it nutritional intelligence. >

The Scale Bounces Back

GLP-1 drugs like Wegovy can seem like weight-loss miracles. But when people go off them, they are likely to regain the weight they lost. >

For the New Year: The Uplifting Power of Self-Affirmations

Taking time to affirm what matters to you can derail anxiety and negative thoughts. It also gives well-being a long-lasting boost. >

Tanning Beds Are More Dangerous Than You Probably Think

People who use tanning beds have more DNA mutations linked to melanoma than nonusers. And the more visits, the higher risk the of melanoma. >

Go Ahead, Say It

Swearing is at least frowned upon and often condemned, but it can actually improve your performance when it counts. Just don't let Mom hear. >

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