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Dogs Are Good for Your Brain
Dogs do different things for the brain depending on what you do with them. Some activities promote relaxation; others, concentration.
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Virtual Reality Support for Patients in Palliative Care
Soothing VR scenes of nature offer people in palliative and end-of-life care an opportunity for escape, reducing pain and relieving stress.
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Combat Veterans with TBIs Turn to Psychedelic Drug for Relief
A plant-based psychedelic, ibogaine, shows promise as a way to relieve symptoms of PTSD in veterans with traumatic brain injuries.
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Don't Think About It
The idea behind psychotherapy is that it helps to think about what makes you anxious. Suppressing fearful thoughts may also offer relief.
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Less Screen Time Equals More Sleep Time
Parents take note: When day students' sleep schedules were compared to those of boarding students, the benefits of "lights out" were clear.
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A Toast to Heart Health
Light to moderate alcohol consumption seems to protect the heart by reducing anxiety. Cancer risk is a different story, however.
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Pets and Disturbed Sleep
Furry friends entertain us, keep us active, and improve our moods. They also disrupt our sleep. You need seven hours. Here's how to get it.
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What Survivors of Gun Violence Need
It's not just the physical injuries that affect survivors of gun violence. Anxiety, depression and neighborhood safety also play roles.
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Your Smartwatch Knows More than You Think
Your activity tracker can tell you about more than how many steps you've taken. It can trace how well you are handling life's ups and downs.
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"It Gets Easier"
First-generation and students of color may feel they don’t fit in at college. A social-belonging program helps freshmen stay in school.
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