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The Key to Happy Gen Z-ers
The late teens and early twenties can be tough, but one quality seems to distinguish happy young adults from their less content peers.
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It Pays to Complain
Who hasn't been shocked by the size of a hospital or doctor bill? The good news: you can appeal these costs and often get them reduced.
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Psychoactive Drugs Are Having a Moment. The FDA Will Soon Weigh In
Drugs like Ketamine and MDMA can offer relief from depression, PTSD, thoughts of suicide. How the FDA will regulate them is another matter.
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The Longterm Benefits of Positive Emotions
Teens who experience more positive feelings in adolescence have better overall health in adulthood, suggesting a useful intervention.
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A Second Look at the Impact of Menopause on Mental Health
Menopause is not likely to be anyone's idea of a good time, but for most women it really isn't as troublesome as it's been made out to be.
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Dogs Are Good for Your Brain
Dogs do different things for the brain depending on what you do with them. Some activities promote relaxation; others, concentration.
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Virtual Reality Support for Patients in Palliative Care
Soothing VR scenes of nature offer people in palliative and end-of-life care an opportunity for escape, reducing pain and relieving stress.
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Combat Veterans with TBIs Turn to Psychedelic Drug for Relief
A plant-based psychedelic, ibogaine, shows promise as a way to relieve symptoms of PTSD in veterans with traumatic brain injuries.
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Don't Think About It
The idea behind psychotherapy is that it helps to think about what makes you anxious. Suppressing fearful thoughts may also offer relief.
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Less Screen Time Equals More Sleep Time
Parents take note: When day students' sleep schedules were compared to those of boarding students, the benefits of "lights out" were clear.
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