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"It Gets Easier"
First-generation and students of color may feel they don’t fit in at college. A social-belonging program helps freshmen stay in school.
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Fries, with a Side of Depression
Frying, particularly of potatoes, seems to raise the risk of anxiety and a depression, a study of humans and...fish finds.
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Friendships and Health
It's normal for friendships to have ups and downs, but people whose relations with friends are generally positive tend to be healthier.
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The Young and Guns
About a third of Colorado middle and high school students surveyed said they could access a gun; 12% said they could do it within minutes.
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To Boost Body Image, Go On a Social Media Diet
Too much time on social media can lead some teens and young adults to judge their appearance harshly. Reducing time on social media helps.
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The Stress of Competition Affects Even Olympic Athletes
The stress of competing can interfere with performance. Olympic archers' accuracy improved when their heart rates were lower.
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How Music Relieved the Stress of COVID Quarantines
COVID lockdowns were hard on everyone everywhere. Listening to music was one way some people coped with the stress and isolation.
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A Mindful Way to Reduce Anxiety
Not everyone can take anti-anxiety medications. Mindfulness-based stress reduction techniques may work just as well.
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Learning to Bounce Back
The brains of mice who displayed resilience showed they perceived standing up to a threat rewarding; others became avoidant and depressed.
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Air Pollution and the Young Brain
Early exposure to air pollution can cause changes to an area of babies' brains associated with ASD, depression and anxiety later in life.
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