CONDITIONS / ANXIETY

Less Screen Time Equals More Sleep Time

Parents take note: When day students' sleep schedules were compared to those of boarding students, the benefits of "lights out" were clear. >

A Toast to Heart Health

Light to moderate alcohol consumption seems to protect the heart by reducing anxiety. Cancer risk is a different story, however. >

Pets and Disturbed Sleep

Furry friends entertain us, keep us active, and improve our moods. They also disrupt our sleep. You need seven hours. Here's how to get it. >

What Survivors of Gun Violence Need

It's not just the physical injuries that affect survivors of gun violence. Anxiety, depression and neighborhood safety also play roles. >

Your Smartwatch Knows More than You Think

Your activity tracker can tell you about more than how many steps you've taken. It can trace how well you are handling life's ups and downs. >

"It Gets Easier"

First-generation and students of color may feel they donâ€™t fit in at college. A social-belonging program helps freshmen stay in school. >

Fries, with a Side of Depression

Frying, particularly of potatoes, seems to raise the risk of anxiety and a depression, a study of humans and...fish finds. >

Friendships and Health

It's normal for friendships to have ups and downs, but people whose relations with friends are generally positive tend to be healthier. >

The Young and Guns

About a third of Colorado middle and high school students surveyed said they could access a gun; 12% said they could do it within minutes. >

To Boost Body Image, Go On a Social Media Diet

Too much time on social media can lead some teens and young adults to judge their appearance harshly. Reducing time on social media helps. >

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