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To Prevent Frailty, Try Yoga
Yoga can improve seniors' walking speed, balance problems, leg strength and endurance -- the signs of frailty that often come with aging.
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Reversing Childhood Obesity -- After School
Rates of obesity and overweight among students fell over five years after Slovenian schools implemented after-school exercise programs.
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Helping Kids Work It Out
Depression is not uncommon among kids and teens. Therapy can help, but so does exercise. Here's what seemed to benefit kids most.
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Take Five
If you sit for long periods, you need to take an exercise break to offset sitting’s most dangerous effects. Here's what worked best.
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To Get Healthier, Start on Monday
Struggling with resolutions already? Beginning a diet, exercise or other healthy change on a Monday can make you more likely to succeed.
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A Fast Route to Cardiovascular Health
A vigorous walk of 7 minutes or so does more for your heart than a leisurely stroll for twice as long. To know what's enough, try singing.
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COVID Vaccines Work Even Better with Exercise
People who got the most exercise significantly lowered their risk of COVID-19 hospitalization.
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Pick Up the Pace
Walking 10,000 steps a day is good for your heart and general longevity. And there's something even better — going a little faster.
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Your Genes Won't Save You
Being active -- it doesn't take much -- is truly the fountain of youth. Even good genes can't overcome the ill-effects of being sedentary.
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Walk It Off — No Pain, No Gain
Peripheral artery disease makes walking painful. The alternative -- not walking -- ensures that the pain and immobility will only get worse.
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