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Fishy Fish Oil Claims
Fish oil supplements claim to protect heart and brain health, but there is no firm evidence for this. Get your omega-3s another way.
An Rx for Fruits and Veggies
When doctors offered vouchers for healthy food, it reduced hypertension, obesity, diabetes and food insecurity in low-income communities.
Get the Micronutrients You Need for Brain Health
Micronutrients like lycopene, retinol and lutein appear to protect against Alzheimer's. They're also really easy to build into your diet.
A Diet Strategy to Keep Type-2 Diabetes in Check
Managing type-2 diabetes generally requires blood sugar and weight control. But what's the best approach? For many, this is the answer.
Healthy Eating, The Global Version
People eat very different foods around the world, and nutrition guidelines often miss this. These six healthy foods work worldwide.
Prescribe Food as Medicine to Cut Healthcare Costs
If food-insecure people with diabetes were given vouchers for fresh fruits and veggies, it would save billions of healthcare dollars.
Young Women Need Iron
Iron-deficiency is surprisingly common in young women. It can lead to anemia and serious health problems. Screening is the way to catch it.
Multivitamin Brain Food
Nutrition is as important for our brains as our bodies. Seniors' memories improved when they took a multivitamin. Check with your doctor.
Feed Your Hippocampus, Feed Your Memory
Flavanols, found in fruits, vegetables and cocoa, help keep the brain sharp. Overcoming a deficiency of these nutrients improved recall.
Craving a Fast Food Fix?
Highly processed foods are formulated for maximum appeal, and colorful ads keep people coming back for more. This can lead to addiction.
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