NEWS & FEATURES
/ SORT BY
STREAMLINE YOUR SEARCH
Lockdown-Related Weight Gain
Social lsolation has many of us turning to caloric comfort foods. Here are some tips to help you cope with the stress more mindfully.
A Coffee-Prostate Cancer Connection
Findings on over 1.1 million men indicate that drinking two or more cups a day cuts the risk of prostate cancer. More coffee, less risk.
Heart-Healthy Diet Tweaks
Most of us know the basics when it comes to foods that harm or help our hearts. But a recent review study turned up a few surprises.
Right Tax, Wrong Message
Taxes on sweetened beverages do reduce consumption, but when the message is about revenue, not health, the push-back can doom them.
Know the Sugars in Your Sugar
Not all sugar is the same. Eating some sugars stimulate our bodies to signal that we are full; others trigger a craving to eat more.
Avocados' Gut Punch
You probably already know avocados are good for you, but their benefits for your body are even greater than we thought.
The Wine and Cheese Solution
Certain foods help you stay sharp mentally, and cheese and wine are among them. Moderation still matters, though.
Dried Fruits Deliver
Good fruit is hard to find in the winter. Dried fruit supplies the same fiber and nutrients as fresh fruit does. Cue the fruitcake.
Oxygenate Your Brain, with Chocolate
Cocoa boosts brain power by helping bring more oxygen to your brain, but not everyone benefits equally. And moderation matters, too.
Vegetarians' Weak Bones
Vegans and vegetarians get less protein than meat-eaters, making them more prone to fractures. There are ways to keep bones strong.
Filter Search Results
-- Select Categories --