CONDITIONS

Why You Should Clean Your Phone

Cell phones carry allergens, fungi and bacteria and can trigger asthma. Clean yours regularly, particularly if you have pets. >

Is Medicare Advantage a Disadvantage?

Open enrollment for Medicare ends December 7. If you are trying to decide between traditional Medicare and an Advantage plan, read this. >

Take Heart

The benefits of being vaccinated against COVID far outweigh the tiny risk of heart inflammation associated with mRNA vaccines, even for men. >

A Mindful Way to Reduce Anxiety

Not everyone can take anti-anxiety medications. Mindfulness-based stress reduction techniques may work just as well. >

Don't Assume You Are Protected

Had COVID? Be careful. Repeat SARS-CoV-2 infections put people at more risk of hospitalization and organ failure. Take precautions. Mask up. >

Learning to Bounce Back

The brains of mice who displayed resilience showed they perceived standing up to a threat rewarding; others became avoidant and depressed. >

Vitamin D Deficiency Linked to Premature Death

The sun usually provides all the vitamin D our bodies need, but seniors and people with certain conditions can easily become deficient. >

A Fast Route to Cardiovascular Health

A vigorous walk of 7 minutes or so does more for your heart than a leisurely stroll for twice as long. To know what's enough, try singing. >

Sleep Problems? Why Some Kids May Stop Napping Early

Napping varies widely among kids. Some need more naps longer; others give it up early. It seems to be about brain development more than age. >

Video Games May Strengthen Certain Cognitive Skills

Playing video games a few hours a day can help kids develop visual accuracy and impulse control -- at least some kids, anyway. >

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