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Not Everything is Better with Bacon
Cutting back on our consumption of processed and unprocessed meat could cut rates of diabetes, colon cancer and heart disease.
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What Does Economic Inequality Have to Do with Snacking?
Lower income neighborhoods have fewer food stores and consequently fewer healthy snack options than upscale areas. Know your snack options.
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Coaching Kids Facing Obesity
Children who are becoming seriously overweight or obese can gain skills to reverse this trend. Here's what parents and providers can do.
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Don't Be Fooled by Plant-Based Foods
Not all plant-based foods are good for you. Some raise your risk of heart problems. Check the food's ingredients and nutritional profile.
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The Kind of Help Heart Patients Need
One of the best things heart patients can do for themselves is to eat a heart-healthy diet. Yet few are given nutritional counseling.
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Fish Oil Supplements Pose Risks for Some
If you don't have heart problems, avoid taking these supplements. Fish oil can actually raise your risk of A-fib, heart failure and stroke.
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The Ultra-Processed Way to an Early Death
Ultra-processed foods are addicting. They also offer little nutrition. Eating them regularly raises your risk of cancer and heart disease.
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The After-Daycare Snacking Crunch
Tired parents picking up hungry kids at daycare often stop for junk food. It's understandable, but bad nutrition. You can avoid this trap.
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Just. Try. One. Bite!
Many parents try to appease picky eaters at mealtime. But knowing a few simple strategies can help you coax kids to try new foods.
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Niacin: To B3 or Not to B3?
Niacin has been believed to improve cardiac health. Taken to excess in supplements, however, it can contribute to cardiovascular disease.
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