NEWS / NUTRITION

What You Eat Affects Your DNA

When investigators put people on either a meat-forward diet or a vegan meal plan, differences in DNA methylation emerged almost immediately. >

An Amino Acid that Could Help the Body Fight Cancer and Viral Infections

Arginine appears to help the immune system destroy cancerous or infected cells. It is readily available in many high-protein foods. >

Take a Closer Look at Toddler Food

Parents may pick foods designed to appeal to little ones that claim to be healthy to get kids to eat. Ingredients tell a different story. >

A Breakthrough for Kids Who Avoid Food

ARFID is more than picky eating. It can leave kids malnourished. Two approaches seem to help kids who fear food give it another try. >

Fish Oil Falls Short

It's not that omega 3 fatty acids aren't good for your health -- they just don't seem to protect your brain from the changes of Alzheimer's. >

Kids' Brains Shrink with Ultraprocessed Foods

Ultraprocessed food consumption has been linked to a loss of brain volume. Regions involved with motivation and emotion were affected. >

Sugar-Sweetened Drinks Lead to High Blood Pressure in Kids

Hypertension is rising among the young and can lead to heart problems. Fruit juices contribute, too. To stay hydrated, drink water. >

Industrial Processing of Foods May Itself Be Linked to Health Issues

Even when their nutrition labels resemble those of whole foods, factory-processed foods carry a greater risk of health issues. >

"How Would You Like Your Eggs?"

The nutrients in eggs feed the brain. People who ate eggs often, including those in foods, had a much lower risk of developing dementia. >

Coffee’s Hidden Gut Benefits

Coffee boosts bacteria supporting the production of short-chain fatty acids that reduce inflammation and improve the lining of the gut. >

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