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All Vitamin D is Not the Same
The sun delivers vitamin D, but supplements come in a number of forms. One form is far better for your immune system. Which are you taking?
Cutting Inflammation and the Risk of Autoimmune Diseases
There's a way to reduce your risk of developing an autoimmune disease like rheumatoid arthritis by over 20%. And there are no side effects.
Desensitize Me! Taming Peanut Allergies
Research on helping kids get over food allergies all points to the power of exposing them to small amounts of trigger foods like peanuts.
Cancer Treatment Gets a Boost from Fiber
Cancer patients receiving immunotherapy who ate diets high in fiber had much better outcomes than did those consuming less fiber.
The Allergy-Prone and COVID Vaccines
Even if you have allergies, your risk of a severe reaction to the COVID vaccine is only about 2 percent, a health worker study finds.
COVID Patients' Autoantibodies Turn the Body’s Defenses Against Itself
Some people hospitalized with COVID-19 seem to overproduce antibodies against their own tissues, leading to long-term autoimmune problems.
One Word: Microplastics
Microplastics are everywhere. They are shed by food packaging, plastic refuse, even baby bottles. Here's what they can do to our cells.
Even Bigger Benefits from Vitamin C
Vitamin C, with its anti-inflammatory and immune-boosting powers, is even more crucial to health than we've thought. Here's why.
Baby’s First Poop
It may sound gross, but the contents of a newborn's first diaper hold important clues to his or her future health.
Omega-3s Boost Longevity
Stress brings cellular aging that shows up in the tips of chromosomes. Omega-3 fatty acids, even in supplements, can prevent this damage.
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