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How City Grocery Stores Put a Dent in Kids’ Expanding Waistlines
Obesity rates in kids and teens went down when supermarkets began to display fresh fruits and veggies more prominently. Tips for families.
Antioxidants to Boost Memory and the Brain
Antioxidants found in fruits and veggies like papayas, tangerines, oranges and leafy greens appear to help prevent dementia. Smoothie time.
It's Hard to Get Kids to Eat Right
Lots of parents struggle to get their kids to eat food that's good for them. Many resort to supplements, but those have drawbacks, too.
Americans gained a lot of weight during the pandemic lockdown. Body mass and obesity rates went up. Here are some of the reasons why.
An Artificial Sweetener - Cancer Connection
Non-nutritive sweeteners tend to be seen as a win-win for dieters, but the risk of certain cancers goes up with artificial sweetener use.
Seniors Aren't Eating Right
Eating a good diet is one of the surest ways for seniors to preserve their health. But diets among the elderly have declined overall.
How Caffeine Lowers Cholesterol
Caffeine has long been known to be good for heart health. Now we know how it helps cells clear "bad" cholesterol and lower LDL.
How Cutting Calories Can Help You Live Longer
Your thymus gland ages fast and this takes a toll on your immune system's ability to produce T-cells. Cutting calories can rejuvenate it.
All Vitamin D is Not the Same
The sun delivers vitamin D, but supplements come in a number of forms. One form is far better for your immune system. Which are you taking?
Eating for Your Best — and Longest — Life
It doesn't matter how old you are: improving your diet can add years to your life. Here's what to eat to cut your risk of killer diseases.
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