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Cutting Inflammation and the Risk of Autoimmune Diseases
There's a way to reduce your risk of developing an autoimmune disease like rheumatoid arthritis by over 20%. And there are no side effects.
Hey You — Move It!
Forget fancy diets and exercise programs. There's one approach to weight loss that is guaranteed help people get and keep the pounds off.
“Oms” Replace Opioids
Doctors are looking for ways to treat chronic pain without opioids. Two approaches -- yoga and cognitive behavioral therapy -- show promise.
Strawberries’ Lo-Cal Health Statement
Two cups of strawberries, 130 calories, can lower blood sugar, reduce blood pressure, and provide antioxidant protection against cancer.
Blue Collar Jobs Pose High Risk of Carpal Tunnel Syndrome
Factory, warehouse and construction workers are more at risk for CTS than office workers. Watch for tingling and numbness in your hands.
Lean into Pain
Chronic pain can lead people to avoid exercise, but that can create a vicious cycle that makes their pain worse. A change of mindset helps.
Help for Aging Joints
There's no cure for osteoarthritis yet, but one antioxidant compound eased knee pain and the need for meds in OA sufferers.
Doctors Weigh in on Chloroquine
As a treatment for COVID-19 hydroxychloroquine is questionable and a danger to some. And then there are the lupus patients who need it.
Mobility Disability: The Ten Minute Solution
People with osteoarthritis who exercised just one hour a week were 85% more likely to be able to live on their own.
Inflammation Weakens Aging Bones
Inflammation helps the body fight disease, but it can also harm bones.
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