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A Simpler, More Accurate, COVID Test

A saliva COVID test called DRUL is safer, more sensitive, and less expensive than comparable COVID screening tools. Just spit into a cup. >

Too Much Time on Your Hands?

There's a sweet spot when it comes to free time: Too little of it and you're stressed. Too much, and productivity and happiness decline. >

A-Fib and Alcohol

Drinking alcohol is risky for people who occasionally experience an irregular heartbeat. Even one drink can trigger an episode of A-Fib. >

Prostatitis Pain? Try Acupuncture

Prostatitis is painful, and acupuncture has been found to offer lasting help. It eases other painful conditions, too. >

Don't Stay Thirsty — Hydrate for Heart Health

Drinking too little fluid in midlife is associated with a risk of heart failure in later life. Stay hydrated: Aim for a couple quarts a day. >

Vaccines Versus COVID Variants

As new variants of the SARS-CoV-2 virus emerge, researchers are figuring out the kind of protection vaccines offer and how long it lasts. >

Listen to Your Gut, Protect Your Heart

We now know more about what makes a high fat diet so damaging to our cardiovascular systems. It begins in the gut. >

It's Probably Not Your Metabolism...

Think your weight gain is caused by a slower metabolism? Think again -- unless you're in your 90s. Consider eating less, exercising more. >

Being Heard Shapes the Brain

Seniors stay more resilient mentally if they have people they can talk things over with who really listen. How are your listening skills? >

Coffee Lovers Won’t Miss a Beat

People with heart arrhythmias have long been warned off coffee and caffeine, but new findings indicate a cup of joe can offer protection. >

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