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Sugar's Not-So-Sweet Health Effects
You probably know that sugar isn't good for you, but you may be surprised to learn all the health issues it contributes to.
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The Making of a Junk Food Junkie
Eating foods that are high in fat and sugar -- fries, soda, chips -- change the pleasure center of the brain, leaving you craving more.
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Greens Make the Brain Younger
Eating a mostly plant-based diet appears to reduce the proliferation of proteins in the brain that contribute to cognitive decline.
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The Mediterranean Diet's Boost to Women's Hearts
A study that looked at the diet's effect on women's hearts found it had a big impact, reducing cardiovascular risk by nearly 25 percent.
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Dollar Stores and Rural Nutrition
In rural communities grocery shopping can mean a trip to a dollar store. The stores rarely offer fresh food, a problem for residents' diets.
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School-Based Gardens Improve Kids' Diets
When kids learn to grow foods at school, they tend to eat better. They're also less likely to develop diabetes or pre-diabetes.
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Eating to Conceive
People trying to conceive can get extra help from their diet. The Mediterranean diet's anti-inflammatory properties can boost fertility.
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Low-Fat or Low-Carb?
If you have type 2 diabetes or prediabetes, keeping your blood sugar under control is key. What kind of diet best helps you do this?
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What Does "Whole Grain" Really Mean?
The fiber in whole grains has undeniable health benefits, but there are conflicting guidelines for consumers. How to be sure of your intake.
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Thanks for the Memories
Seniors who ate more foods containing plant-based flavonols had better memories and reduced their risk of heart problems and cancer.
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