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Warning: Type 2 Diabetes and Sugar-Sweetened Beverages Don't Mix
If you have type 2 diabetes, drinking sugar-sweetened beverages regularly poses a significant risk to your heart and overall longevity.
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Sugar's Not-So-Sweet Health Effects
You probably know that sugar isn't good for you, but you may be surprised to learn all the health issues it contributes to.
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Overweight and Obesity Rise Among Those with Type 1 Diabetes
As people live longer with type 1 diabetes, more are becoming overweight or obese, putting this at-risk population even more at risk.
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Vitamin D May Slow Progression to Type 2 Diabetes
These inexpensive supplements may help millions of people with prediabetes control their blood glucose. There is one concern, however.
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Obesity's Link to Dementia
Both obesity and Alzheimer's contribute to neurodegeneration and cortical thinning that interfere with memory and other cognitive functions.
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Fatty Fast Food Livers
Eating even a modest fast food meal daily -- a small burger and fries -- can lead to fatty liver disease.
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Intermittent Fasting Changes Genes
A long, overnight break between meals gives cells a chance to reboot and changes gene expression in a good way. Try eating dinner earlier.
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Low-Fat or Low-Carb?
If you have type 2 diabetes or prediabetes, keeping your blood sugar under control is key. What kind of diet best helps you do this?
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What Does "Whole Grain" Really Mean?
The fiber in whole grains has undeniable health benefits, but there are conflicting guidelines for consumers. How to be sure of your intake.
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Rating the New Weight-Loss Meds
More and more people are trying to lose weight to protect their health. Four new medications, in addition to diet and exercise, can help.
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