FEATURES / EXERCISE

A Fast Route to Cardiovascular Health

A vigorous walk of 7 minutes or so does more for your heart than a leisurely stroll for twice as long. To know what's enough, try singing. >

COVID Vaccines Work Even Better with Exercise

People who got the most exercise significantly lowered their risk of COVID-19 hospitalization. >

Pick Up the Pace

Walking 10,000 steps a day is good for your heart and general longevity. And there's something even better — going a little faster. >

Your Genes Won't Save You

Being active -- it doesn't take much -- is truly the fountain of youth. Even good genes can't overcome the ill-effects of being sedentary. >

Walk It Off — No Pain, No Gain

Peripheral artery disease makes walking painful. The alternative -- not walking -- ensures that the pain and immobility will only get worse. >

A Win for Weekend Warriors

If you tend to get your exercise in an intense burst over the weekend rather than in multiple sessions throughout the week, take heart. >

Fit Kids Grow Up to be Sharper Adults

Healthy habits in childhood lay the foundation for cognitive function in middle age. Get your kids moving now. >

Walk Away from the Blues

It may not surprise you to learn that exercise can lift depression. What may shock you is how little activity it takes to improve your mood. >

Exercising While Pregnant

No, that's not a warning; it's a very good thing. Exercise leads to the production of a protein that cuts kids' risk of type 2 diabetes. >

Everyday Activities Help the Heart

Movements we make every day, walking from room to room, dressing, cleaning, not only count as exercise, they protect against heart disease. >

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