FEATURES / EXERCISE

Turning Kids into Players

You don't have to be a great athlete to see yourself as athletic. Kids who do sports display grit and resilience. What gets them started. >

One of the Best Ways to Protect Kids' Mental Health: Being Active

Mental health conditions among children and teens have increased sharply worldwide. The risk of problems drops when kids are active. >

Activity Monitor Readings Offer Early Warnings on Heart Problems

Step count and heart rate info from smartphones and activity trackers can be used to identify potential heart problems before they happen. >

The Brain Benefits of Exercise Linger

You probably have felt how exercise can make you more alert. Now it appears the brain boost we get from being active lasts a while. >

Blood Pressure and Brain Power

Fluctuating blood pressure readings often signal cognitive decline. Controlling BP can help prevent it, especially among African Americans. >

An Attainable Exercise Goal for 2025

All you need to do to reduce your risk of heart disease is build a few minutes of vigorous exercise into your day. Housework will do it. >

From Your Lungs to Your Brain: Aerobic Exertion Rejuvenates the Mind

Worried about dementia? Make it a point to go for aerobic exercise. Making your heart and lungs work fuels the brain and lowers your risk. >

New Moms Need to Get Moving

Exercise can help ease the symptoms of postpartum anxiety and depression that many experience. A brisk walk four times a week will do it. >

Back Ache Relief

One way to ease lower back pain, especially if you are overweight: reduce the amount of time you spend sitting by a little every day. >

Long Live Weekend Warriors

You don't have to go the gym five days a week to reap the major health benefits of exercise. Being a weekend warrior can work just as well. >

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