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An App to Help Kids Lose Weight
A mobile app and a number-less scale that tracked obese kids' weight-loss progress proved far more effective than a standard approach.
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Pandemic Heavyweights
Americans gained a lot of weight during the pandemic lockdown. Body mass and obesity rates went up. Here are some of the reasons why.
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An Artificial Sweetener - Cancer Connection
Non-nutritive sweeteners tend to be seen as a win-win for dieters, but the risk of certain cancers goes up with artificial sweetener use.
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How Cutting Calories Can Help You Live Longer
Your thymus gland ages fast and this takes a toll on your immune system's ability to produce T-cells. Cutting calories can rejuvenate it.
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Snooze More, Lose More
A good night's sleep is a good way to lose weight. People who slept seven hours a night instead of six cut 270 calories from their diets.
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Hey You — Move It!
Forget fancy diets and exercise programs. There's one approach to weight loss that is guaranteed help people get and keep the pounds off.
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Starting With the Man — or Woman — in the Mirror
Gazing at oneself in the mirror for brief periods can have positive effects on weight-loss outcomes.
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Non-Surgical Approaches to Obesity Treatment
There are new, non-invasive treatments available and coming for obesity. Few people are taking advantage of them. Insurance is one factor.
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Weight Loss Sparks Deep Metabolic Changes
Dieting changes hunger hormone levels. This can lead to a loss of belly fat and improved insulin sensitivity — a huge boost to health.
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Weight Loss Surgery OK’d for Obese Youth
Young people who are obese can benefit from weight-loss surgery, too. It's safe, and it can reverse the health risks of being overweight.
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