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The Metabolic Rhythms Behind Obesity

People with obesity appear to burn less energy during the day and may also have slower metabolisms. Weight-loss help needs to reflect this. >

Diet and Diabetes Drugs' Surprising Heart Benefits

The type 2 diabetes drug semaglutide in Ozempic and Wegovy has become famous as a weight-loss aid. It appears it can also help the heart. >

When a Doctor’s Words Carry Weight

How your doctor talks to you about weight-loss can encourage or discourage you. A study shows what seems to work best. Patients take note. >

Better than Counting Calories

Type 2 diabetes diagnoses are on the rise. Bringing blood sugar and weight under control are key. One diet seems to make a big difference. >

Caution Advised with New Weight-Loss Drugs

For dieters, the effectiveness of the diabetes drugs Ozempic and Wegovy can seem a dream come true. But there are potential side effects. >

One Potato, Two Potato, Three Potato, NO!

Want to stop middle-age spread? A long-term study identified the carbs to eat and the carbs to avoid to keep your weight from ballooning. >

Get the Best Results from Your Exercise Efforts

Early morning exercise seems to be a good strategy for cutting your risk of obesity. It can help you burn more calories all day. >

Treat Childhood Obesity Sooner Rather than Later

Kids who are overweight or obese are not likely to grow out of this condition. Parents need to take steps to get kids' weight under control. >

Get Prediabetes Under Control: Be an Early Bird

You can prevent prediabetes from becoming type 2. Diet and exercise are key; eating most of your calories earlier in the day can also help. >

An Artificial Sweetener’s Toxic Effects

Sucralose, found in many low- and no-cal foods, appears to not only be genotoxic, it can promote a leaky gut. There are alternatives. >

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