Heart disease is the number one cause of death in the United States. For over 100 years, doctors and scientists have been studying its causes and ways to prevent the disease. Much has been learned and relayed to the public through various awareness programs. In spite of all the progress in understanding and treating heart disease, less than seven percent of the U.S. adult population has good cardiometabolic health, a study finds.
Using the 10 most recent cycles of the National Health and Examination Survey (NHANES), Tufts University researchers looked at a nationally representative sample of about 55,000 people who were age 20 or older. They evaluated five aspects of health: blood pressure, blood sugar, blood cholesterol, body composition and the presence or absence of cardiovascular disease.
Only 6.8 percent of adults had optimal levels of all five components in 2017-2018. Worse, at the beginning of the study, in 1999, 1 out of 3 people were at an optimal weight, but by 2018 that number had dropped to only 1 out of 4 adults. And while 2 out of 5 people had diabetes or prediabetes in 1999, by 2018 over 6 out of 10 adults did.
The poor state of health among adults in the U.S. affects far more than personal health. It impacts national healthcare spending and the financial health of the economy.
Big differences in heart health were in relation to gender, age, race and ethnicity, and educational attainment were also seen. As cardiologist Dariush Mozaffarian, the Jean Mayer Professor at the Tufts Friedman School of Nutrition Science and Policy and Professor of Medicine at Tufts School of Medicine explained, “Social determinants of health such as food and nutrition security, social and community context, economic stability, and structural racism put individuals of different education levels, races, and ethnicities at an increased risk of health issues.”
For example, Mexican-Americans had only one-third the optimal levels for cardiometabolic health compared to non-Hispanic White adults. People with lower educational levels were half as likely to have optimal cardiometabolic health compared to those with higher levels of education. During the course of the study, there was a modest increase in the percentage of people with good cardiometabolic health among non-Hispanic White Americans, but it decreased for other races.
The study focused on optimal, intermediate and poor levels of cardiometabolic health and the health factors that underlie them — blood pressure, blood sugar, blood cholesterol, body composition — not just the presence or absence of disease such as heart attack or stroke. In order for people to attain optimal health and well-being, the conversation needs to move away from a sole focus on disease, O’Hearn, a Tufts doctoral student, said.
The poor state of health among adults in the U.S. affects far more than personal health, according to O’Hearn. It impacts national healthcare spending and the financial health of the economy.
The American Heart Association offers these eight tips for improving your heart health:
- Eat a heart-healthy diet that includes whole, unprocessed foods such as unrefined grains, lots of fruits and vegetables, lean protein, nuts, seeds, and cook in non-tropical oils such as olive and canola.
- Get two and a half hours of moderate, or 75 minutes of vigorous physical activity each week.
- Avoid using inhaled nicotine delivery products, which includes traditional cigarettes, e-cigarettes and vaping.
- Get 7 to 9 hours of sleep each night.
- Achieve and maintain a healthy weight.
- Monitor your cholesterol level, especially your non-HDL number.
- Monitor your blood sugar number.
- Keep your blood pressure within the range of 120/80 or less.
The study is published in Journal of the American College of Cardiology.