Heart health is one of the most important areas to our overall health. The circulatory system, comprised of the heart, lungs, arteries, and veins, supply oxygen to every cell in your body and brain. Heart, or cardiovascular, disease is the leading cause of death in the United States, and includes heart attack, stroke, coronary artery disease (constriction of the blood vessels), atherosclerosis (plaque build-up in the arteries), ischemic stroke, arrhythmias (problems in the heart’s rhythm), heart valve problems, heart infections, and congenital heart problems. Although there is a certainly a genetic (family) component to heart disease, there also are many lifestyle factors that contribute to heart health.
Being obese or overweight, smoking, eating too much salt and fatty food, not getting enough exercise or being sedentary, and having high blood pressure (hypertension) and triglycerides all contribute to your heart risk. You can significantly reduce your risk of a cardiac event by exercising and eating a diet high in omega 3-fatty acids. The Mediterranean diet, particularly olive oil, has proved to be especially helpful.
Exercise for Seniors: Benefits, Risks, and How To Begin: Exercise really is all they say it is. It lowers your risk of death from all causes. Yet people over 60 are more sedentary than ever. Calvin H. Hirsch, M.D., Professor, UC Davis Medical Center, discusses what exercise does for the body and the mind, from preventing falls to treating specific conditions. No matter what your current fitness, it's never too late to begin adding exercise to your life — and life to your years. >
FATS: How to Tell HDL from LDL: Your lipoprotein profile tells you a lot about your heart health. Cholesterol is made up of good lipids: HDL or high density lipoprotein; and bad lipids: LDL, or low density lipoprotein. Triglycerides are the most common fat in the body, with high levels associated with obesity, type 2 diabetes and heart disease. You can raise or reduce triglyceride levels with lifestyle choices – exercise, diet and alcohol consumption. >
Sedentary Nation: Sitting too much and moving too little can shorten life. Luckily, they are also easy to remedy.
Confused about Omega-3s?: To eat omega-3s or not, that is the question. Eating fish may be the answer.
Cutting down on Fat Can Help Cut the Waistline: Reducing fat intake, without actually dieting, might be the easiest way to lose weight.
Are You Teflon or Velcro When It Comes to Stress?: Some people find it pretty easy to shed a stressful day, but for others it lingers on, and creates health problems.
Aromatherapy for the Heart?:
Exposure to certain scents can lower heart rate and blood pressure. Just don't inhale them for too long.
Olive Oil to the Rescue:
Olive oil and its oleic acid can help reduce the risk of heart attack and stroke. People with the highest levels of oleic acid in their blood were 73% less likely to have a stroke than those with the lowest levels.
Putting an insole in the shoe of a stroke patient on the unaffected side can improve balance and strength almost immediately.
High Blood Pressure in Kids and Teens:
Hypertension in children has doubled in the past ten years. Obesity is a major factor.
Bad Air Days:
High levels of air pollution can trigger heart attacks and strokes.
The DASH Diet:
This proven diet plan helps you reduce your salt intake to keep blood pressure down.
Choose Heart Health:
A Mediterranean-style diet, moderate exercise and being a non-smoker lowers the risk of sudden cardiac death (SCD) by over 90%.
A little dark chocolate every day may actually offer some heart benefits for those with metabolic syndrome.
Blood Type Affects Heart Disease Risk:
Certain blood types carry a significant and inherent risk of CVD. What you need to know.
Digoxin Raises Death Rate in Some Patients:
For patients with the heart arrhythmia, atrial fibrillation, one heart drug is the opposite of a lifesaver.
A “Polypill” Could Save Many Thousands of Lives:
Combining four medications into one pill to reduce heart disease could work wonders for the aging population.
Big Fat Risk:
Obesity is the number one way to put yourself at risk for cardiovascular trouble and diabetes.
Recent discoveries about cholesterol replace old assumptions and may lead to new treatments.
What’s Worse than LDL?:
An “ultra bad” cholesterol has just been discovered.
An Injection for Cholesterol?:
A new antibody injection could lower your "bad" LDL cholesterol.
Bad News for Red Meat Lovers:
Eating red meat, particularly processed meats like bacon and hot dogs, is associated with a greater risk of early death.
Go Nuts for Cholesterol:
Eating nuts could help keep cholesterol levels in check.