FEATURES / FITNESS

How Walkable is Your Town?

People who live in towns and cities that encourage walking are healthier -- mentally and physically -- than those in less walkable places. >

Fighting Frailty One Quick Step at a Time

Seniors who up their walking pace by 14 steps a minute gain more functionality and independence. It's also a hedge against frailty. >

Add Some Personality to Your Work Out

Exercise that is in tune with your personality can make it more likely you stay motivated. Choose a workout that fits your preferred style. >

Turning Kids into Players

You don't have to be a great athlete to see yourself as athletic. Kids who do sports display grit and resilience. What gets them started. >

One of the Best Ways to Protect Kids' Mental Health: Being Active

Mental health conditions among children and teens have increased sharply worldwide. The risk of problems drops when kids are active. >

The Brain Benefits of Exercise Linger

You probably have felt how exercise can make you more alert. Now it appears the brain boost we get from being active lasts a while. >

An Attainable Exercise Goal for 2025

All you need to do to reduce your risk of heart disease is build a few minutes of vigorous exercise into your day. Housework will do it. >

From Your Lungs to Your Brain: Aerobic Exertion Rejuvenates the Mind

Worried about dementia? Make it a point to go for aerobic exercise. Making your heart and lungs work fuels the brain and lowers your risk. >

Habits to Keep You Healthy

Your lifestyle in the middle of your life makes a big difference in how healthy your brain is later in life. Here's what to keep in mind. >

Back Ache Relief

One way to ease lower back pain, especially if you are overweight: reduce the amount of time you spend sitting by a little every day. >

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