NEWS / STRESS

National Suicide Hotline Has a Big Impact

The 988 suicide hotline has been used by millions of people since its inception and reduced suicide deaths by over 10%. >

Timing Is Everything When It Comes to Gut Health

Late night snacking can reduce the types of good bacteria in your gut and disrupt bowel function -- especially when you're stressed. >

Spirituality As a Shield Against Addiction

Buddhism, Islam, Judaism, Christianity, meditation -- it doesn't matter. Spiritual paths lessen the risk of substance abuse and addiction. >

Recognizing the Strength of People Dealing with Depression

Acknowledging the challenges those with depression face on a daily basis can boost their confidence and help them achieve their goals. >

Americans Are Having a Midlife Crisis

Middle-aged Americans are less satisfied than peers in Europe. Affordable health and child care and support for aging parents would help. >

Delusions: A Way of Addressing Overwhelming Emotional Experiences

Interviews with psychotic patients reveal that delusions serve as ways of coping with severe traumas such as bullying or physical violence. >

Plenty of Friends, but Still Feeling Lonely?

The loneliness of many young adults is not necessarily the result of a lack of friends. It's often connected to the demands of growing up. >

What Income Inequality Does to Kids' Brains

Kids living in areas of economic inequality show brain changes reflecting stress and which raise the likelihood of anxiety and depression. >

Robots Calm Anxious New Readers

For new readers, reading aloud in class can be so stressful that it gets in the way of practice. The guidance of a trained robot can help. >

Add Some Personality to Your Workout

Exercise that is in tune with your personality can make it more likely you stay motivated. Choose a workout that fits your preferred style. >

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