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Omega-3s Boost Longevity
Stress brings cellular aging that shows up in the tips of chromosomes. Omega-3 fatty acids, even in supplements, can prevent this damage.
Eating Disorders Rise During Lockdown
Some young adults, struggling with stress and depression brought on by the COVID lockdown, have developed eating disorders.
College Students' Mental Health Takes a Dive
Lockdowns have made campus life especially stressful and isolating. As a result, anxiety and depression are skyrocketing among students.
Interns face Interrupted sleep and constantly shifting work schedules. This makes them prime examples of what a lack of sleep can do to you.
Lockdown's Not so Bad After All?
People are adjusting to the economic and social restrictions needed to help contain the pandemic better than you might expect, but not all.
Fright Night, Your Preparation for the Pandemic
Scary movies can set us up to face the worst -- a deadly virus, for example. Rom-coms and lighter fare don't build this resilience.
Happiness Out the Door
Lockdown has been hard on us all. Diaries show what an emotional boost time outside can provide.
Time on Social Media: How Much Is Too Much?
Frequenting social media sites like Facebook has been linked to a risk of depression. Now we know more about how much is too much.
Your Happy Place
How you measure happiness depends on cultural values about what happy is. Differences between Eastern and Western definitions explain a lot.
Aging and Loneliness
Seniors who are lonely are at high risk of also being depressed. Ease the loneliness, fix the depression.
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