NEWS / DEPRESSION

Text Therapy

Text-based therapy for depression can work as well as video-based sessions. It's easier to schedule and offers patients a written record. >

The Uplifting Power of Self-Affirmations

Taking time to affirm what matters to you can derail anxiety and negative thoughts. It also gives well-being a long-lasting boost. >

Time to Ditch Daylight Savings Time?

The twice-yearly time change in the U.S. disrupts circadian rhythms nationwide. This is a health and safety issue. But which way to choose? >

Parents Who Keep Their Kids Up at Night

Screen time isn't the only thing disturbing teens' sleep. Parental conflict and mental health struggles keep them up, too. What can help. >

When Back-to-School Jitters Turn into School Avoidance

Wanting to avoid school because of anxiety is common, but letting kids stay home won't ease their worries. Help them address their fears. >

Follow the Leader -- Or Not

Do you see the world of work as a competitive game or a cooperative endeavor? Your view is likely to affect how you view an aggressive boss. >

Improving Mental Health Care for Minority Teens

Lots of kids face mental health challenges, but racial and ethnic minorities are less likely to use mental health services. What can help. >

Antidepressants Boost Cancer Treatments

Selective serotonin reuptake inhibitors, long used as antidepressants, appear to help fight cancer by stimulating immune cell response. >

Hours Online Can Lead to Connection and Depression

Time on social media gives kids and teens a way to connect, but it can also leave them vulnerable to depression. Cyberbullying is a factor. >

One of the Best Ways to Protect Kids' Mental Health: Being Active

Mental health conditions among children and teens have increased sharply worldwide. The risk of problems drops when kids are active. >

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