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Serving Up Quality Time at the Family Table
Families who ate together during the pandemic laughed and listened more than before lockdown and formed stronger bonds over dinner.
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Male Stereotypes Put Men's Hearts at Risk
Norms that encourage men to believe they should be self-reliant and avoid seeking help can mean their cardiovascular disease goes untreated.
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Back Ache Relief
One way to ease lower back pain, especially if you are overweight: reduce the amount of time you spend sitting by a little every day.
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Undiagnosed Adults with ADHD
A survey finds that only 13% of adults who think they have attention deficits get treatment, even though medication and strategies can help.
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Think Vaping is Safer? Think again.
Vaping nicotine does as much harm to the heart and cardiovascular system as smoking traditional cigarettes -- just in a different way.
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Long Live Weekend Warriors
You don't have to go the gym five days a week to reap the major health benefits of exercise. Being a weekend warrior can work just as well.
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Read to Me!
Reading with young children is an investment in their emotional and cognitive development -- and their bond with you.
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Kids, Let Your Fingers Do the... Calculating
Some educators frown on letting kids count on their fingers, but a new study shows that it can help them understand basic arithmetic.
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School Daze: Help Your Kids Get Enough Sleep
The start of the school year is the best time to get kids in the habit of getting a decent night's sleep. They'll feel better and do better.
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Are Online Videos Getting You Down?
Continually swiping from video to video online is not entertaining -- it actually leaves us feeling bored. Watching longer is more engaging.
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