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The Power of Self-Affirmations
Positive affirmations are one of the best ways to counteract your critical self-talk and reduce stress. A subtle self-hug helps, too.
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Don't Let Marijuana Break Your Heart
Marijuana poses the same cardiovascular risks -- including stroke -- as smoking cigarettes does, even if you've never smoked tobacco.
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Heads Up, E-Bike Riders
There's a reason why e-bike riders' head injuries increased at a faster rate than injuries overall: fewer than half were wearing helmets.
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It Helps to Talk about Racism
Kids can be prejudiced without thinking. When white parents started to discuss racism with their kids, both their attitudes improved.
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The Brain Boost You Get from Playing a Musical Instrument
Whether you play a horn, piano or cello, the act of playing an instrument does good things for your brain. Keep it up and the benefits grow.
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The Pen Is Mightier Than the Keyboard
We process and recall what we write better when we write by hand instead of using a keyboard. Handwriting uses more of the brain.
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Don't Be Foolish, E-Scooter Riders
As electric scooters have become more common, so have the number of injuries related to them. Wear a helmet; follow the rules of the road.
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It Sounds Like Gamers Need to Hear This
Many video game players are exposed to loud bursts of sound for prolonged periods of time. This can be bad news for their hearing.
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For Teens, More Screen Time = Less Sleep Time
Texting, using social media, and other screen pursuits late at night make it harder for teens to get to sleep. Parents need a plan.
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Your Heart Wants You to Eat a Little Earlier
Breakfast before 8; dinner before 9. "Chrono-nutrition" -- eating to suit your circadian rhythms is good for your heart and your brain.
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