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Don't Think About It
The idea behind psychotherapy is that it helps to think about what makes you anxious. Suppressing fearful thoughts may also offer relief.
Less Screen Time Equals More Sleep Time
Parents take note: When day students' sleep schedules were compared to those of boarding students, the benefits of "lights out" were clear.
A Toast to Heart Health
Light to moderate alcohol consumption seems to protect the heart by reducing anxiety. Cancer risk is a different story, however.
Pets and Disturbed Sleep
Furry friends entertain us, keep us active, and improve our moods. They also disrupt our sleep. You need seven hours. Here's how to get it.
What Survivors of Gun Violence Need
It's not just the physical injuries that affect survivors of gun violence. Anxiety, depression and neighborhood safety also play roles.
Your Smartwatch Knows More than You Think
Your activity tracker can tell you about more than how many steps you've taken. It can trace how well you are handling life's ups and downs.
"It Gets Easier"
First-generation and students of color may feel they don’t fit in at college. A social-belonging program helps freshmen stay in school.
Fries, with a Side of Depression
Frying, particularly of potatoes, seems to raise the risk of anxiety and a depression, a study of humans and...fish finds.
Friendships and Health
It's normal for friendships to have ups and downs, but people whose relations with friends are generally positive tend to be healthier.
The Young and Guns
About a third of Colorado middle and high school students surveyed said they could access a gun; 12% said they could do it within minutes.
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