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Too Much Time on Your Hands?
There's a sweet spot when it comes to free time: Too little of it and you're stressed. Too much, and productivity and happiness decline.
Tips to Prevent Burnout in College Students
Mental health stressors are at an all-time high for college students. These five tools can help prevent burnout, anxiety and depression.
Bored Gamers in Search of “Flow”
If you play games on your phone whenever you have time on your hands, think again. It can lead to anxiety and depression, not engagement.
A Huge Boost for Young Brains
Vulnerable kids who learned mindfulness techniques at school were not only less stressed, they gained over an hour of quality sleep a night.
To Ease Stress, Reach for Fruit
Yoga, exercise, therapy and meditation can all help ease stress, but fruit arms your body against it. It seems to be about flavonoids.
Pets Are Good Therapy
You don't have to own a pet to enjoy the stress-reducing benefits of human-animal interaction. Therapy animals can calm and clear the mind.
Omega-3s Boost Longevity
Stress brings cellular aging that shows up in the tips of chromosomes. Omega-3 fatty acids, even in supplements, can prevent this damage.
Eating Disorders Rise During Lockdown
Some young adults, struggling with stress and depression brought on by the COVID lockdown, have developed eating disorders.
Blue Collar Jobs Pose High Risk of Carpal Tunnel Syndrome
Factory, warehouse and construction workers are more at risk for CTS than office workers. Watch for tingling and numbness in your hands.
Lower BP Early to Cut Stroke Risk
It's not just high blood pressure that puts Blacks at four times more risk for a stroke. Racism and economic stress contribute, too.
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