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One of the Best Ways to Protect Kids' Mental Health: Being Active

Mental health conditions among children and teens have increased sharply worldwide. The risk of problems drops when kids are active. >

Pets Bring Big Benefits

Having a pet is good for you. They can keep you fit and ease stress. In fact their emotional value is equal to that of a really big raise. >

Parenthood Strengthens the Brain

Being a parent is not easy, but the good news is, it helps preserve brain connectivity later in life. There are other ways to do this, too. >

Help for Patients Coping with Cancer and Alcohol Withdrawal

Psilocybin eased the anger, anxiety and physical distress of patients with cancer and alcohol use disorder, even months after treatment. >

It's Not Easy Being a Sandwich Caregiver

Parents who take care of their aging parents in addition to their own children are in a bind. There are few programs to help them cope. >

Give Yourself the Gift of a Little Time Alone

The holidays are wonderful, but they can also be hectic and stressful. Finding some “me time” can really help. Here are some ways to do it. >

The Good a Little More Quiet Can Do

When the hum of traffic breaks the silence of early morning, many of the benefits of nature and less noise go out the window. >

Overweight? Make Sure You Get Enough Vitamin D

Vitamin D deficiency can lead to high blood pressure, particularly in those with high BMIs. Getting enough D can lower it, but don't overdo. >

Screen Time and Kids: How Much is Too Much?

The amount of time a child should spend on recreational screen time changes with age. Here's guidance on what parents should aim for. >

Do It in Person

When you socialize in person you open the door to a deeper kind of connection, one that is not only rewarding, but good for your health. >

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