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A Hot New Approach to Treating Depression
When a group of people diagnosed with depression practiced Bikram or "hot" yoga, their depressive symptoms eased in just a few sessions.
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Don't Think About It
The idea behind psychotherapy is that it helps to think about what makes you anxious. Suppressing fearful thoughts may also offer relief.
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Moms Really Do Know Best
Who better to help women with postpartum depression than women who have been there? Peer therapy helps new moms see they are not alone.
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Less Screen Time Equals More Sleep Time
Parents take note: When day students' sleep schedules were compared to those of boarding students, the benefits of "lights out" were clear.
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Depression's Link to Dementia
People with depression face an increased risk of dementia. Genes, brain chemistry and social factors like loneliness may all be involved.
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Generic Ketamine, Effective and Affordable for Major Depression
Clinical depression can be difficult to treat. S-Ketamine is effective, but expensive. Now there is a less costly alternative.
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Reading for More than Pleasure
Reading for pleasure -- being read to and reading to oneself -- affects kids' developing brains. It shows up in school and adolescence.
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Helping Seniors Find Community
Older adults are particularly vulnerable to social isolation. One aspect of the neighborhood they live in can make a big difference.
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A Social Prescription for Successful Aging
More doctors are encouraging senior patients to participate in clubs and volunteer work as a way to stay happy and actively engaged.
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Pets and Disturbed Sleep
Furry friends entertain us, keep us active, and improve our moods. They also disrupt our sleep. You need seven hours. Here's how to get it.
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