FEATURES / DEPRESSION

A Hot New Approach to Treating Depression

When a group of people diagnosed with depression practiced Bikram or "hot" yoga, their depressive symptoms eased in just a few sessions. >

Don't Think About It

The idea behind psychotherapy is that it helps to think about what makes you anxious. Suppressing fearful thoughts may also offer relief. >

Moms Really Do Know Best

Who better to help women with postpartum depression than women who have been there? Peer therapy helps new moms see they are not alone. >

Less Screen Time Equals More Sleep Time

Parents take note: When day students' sleep schedules were compared to those of boarding students, the benefits of "lights out" were clear. >

Depression's Link to Dementia

People with depression face an increased risk of dementia. Genes, brain chemistry and social factors like loneliness may all be involved. >

Generic Ketamine, Effective and Affordable for Major Depression

Clinical depression can be difficult to treat. S-Ketamine is effective, but expensive. Now there is a less costly alternative. >

Reading for More than Pleasure

Reading for pleasure -- being read to and reading to oneself -- affects kids' developing brains. It shows up in school and adolescence. >

Helping Seniors Find Community

Older adults are particularly vulnerable to social isolation. One aspect of the neighborhood they live in can make a big difference. >

A Social Prescription for Successful Aging

More doctors are encouraging senior patients to participate in clubs and volunteer work as a way to stay happy and actively engaged. >

Pets and Disturbed Sleep

Furry friends entertain us, keep us active, and improve our moods. They also disrupt our sleep. You need seven hours. Here's how to get it. >

ADVERTISEMENT

ADVERTISEMENT