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Heart Health Starts at Bedtime
Healthy sleep patterns protect against heart failure, reducing the risk by 40%. Sleeping well is not rocket science -- you can fix this.
Eat the Clock
Time-restricted eating is a popular diet trend right now. But does when you eat really make a difference?
How to Talk to Kids about Race
Parents can be reluctant to talk about race. They may not feel qualified. They may think their child is too young. Both ideas are mistaken.
Giving Healthy Behaviors a Mindful Boost
Mindfulness is a bit of a buzzword, but a review of the research shows the practice in self-regulation it offers furthers health goals.
Travel on Thanksgiving? Pass the COVID
The urge to be together with loved ones on holidays has helped fuel the spread of COVID-19. Here's how some are weighing the options.
High Percentage of Grocery Workers COVID-Positive, Asymptomatic
Grocery store workers are among the unsung heroes of the pandemic and.face high rates of infection. They are also often COVID-19 carriers.
It is projected that if everyone wore a mask, COVID deaths could be cut dramatically. Check out the numbers and keep yours on.
The Anatomy of Forgetting
Brain waves and pupil size offer clues to the way distracted attention affects our ability to remember and makes us likelier to forget.
CBD Will Cure What(ever) Ails You
The wild and far-ranging health claims about CBD -- a product of hemp, not marijuana, -- are unsubstantiated. The FDA needs to weigh in.
YouTube Channels Promote Junk Food
Millions of kids see the posts kid influencers put up on social media. It's a new way to advertise unhealthy foods to children.
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