NEWS / FITNESS

A Good Diet Could Make It Easier to Get Fit

A healthy diet is good for cardiovascular health. It might also make it easier for you to get fit, thanks to the metabolites it produces. >

Blueberries Can Help You Burn Body Fat

The antioxidants in blueberries are more than just good for your heart and brain. They appear to accelerate fat-burning during exercise. >

To Prevent Frailty, Try Yoga

Yoga can improve seniors' walking speed, balance problems, leg strength and endurance -- the signs of frailty that often come with aging. >

Reversing Childhood Obesity -- After School

Rates of obesity and overweight among students fell over five years after Slovenian schools implemented after-school exercise programs. >

A Fast Route to Cardiovascular Health

A vigorous walk of 7 minutes or so does more for your heart than a leisurely stroll for twice as long. To know what's enough, try singing. >

Pick Up the Pace

Walking 10,000 steps a day is good for your heart and general longevity. And there's something even better — going a little faster. >

Your Genes Won't Save You

Being active -- it doesn't take much -- is truly the fountain of youth. Even good genes can't overcome the ill-effects of being sedentary. >

A Win for Weekend Warriors

If you tend to get your exercise in an intense burst over the weekend rather than in multiple sessions throughout the week, take heart. >

Fit Kids Grow Up to be Sharper Adults

Healthy habits in childhood lay the foundation for cognitive function in middle age. Get your kids moving now. >

Junk Food Undermines Kids' Fitness

Kids who eat a lot of ultraprocessed foods -- such as chips, fries and processed meats -- lose out on more than nutrition. >

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