NUTRITION

An Eating Routine Builds Weight-Loss Success

One way to give your diet a boost is to eat a set of foods on repeat. This saves you the depressing decision-making that can derail dieters. >

The MIND Diet Adds Healthy Years to the Brain

It's a combination of a Mediterranean diet and the anti-hypertensive DASH diet and can slow signs of cellular aging in the brain. >

The Disappearing Benefits of GLP-1 Drugs

The weight-loss and heart benefits of GLP-1 RA drugs like Ozempic build over time. They also fade if the medication is stopped. >

A High-Fat Diet Accelerates the Growth of Cancer Cells

Using a 3-dimensional model, researchers found that a high-fat diet accelerated how triple-negative breast cancer cells behave in the body. >

The Small Steps that Lead to a Longer Life

Tiny changes, like adding a handful of veggies to meals or five minutes of exercise to your day, can bring years of life free from illness. >

A Link Between Ultra-Processed Foods and Behavior Problems?

Preschoolers who ate more ultra-processed foods were more likely to develop behavior issues like anxiety or aggression two years later. >

Weight Loss is Good, but Maybe Not for Your Bones

There's a downside to weight loss that many older adults may not know about: It can speed bone loss. Weight-bearing exercise can help. >

Recipes for Stroke Prevention

Strokes kill. If you hope to avoid a stroke -- and who doesn't? -- recent findings make clear the kinds of foods you should be eating. >

To Lessen Crohn's Symptoms, Try Restricting Your Eating Time

People suffering from Crohn's disease or IBD often think about what they eat, but it may be just as important to consider when they eat. >

It's Not about Low-Carb or Low-Fat; Food Quality Makes the Difference to Your Heart

If you want to reduce your risk of cardiovascular disease, go for quality, whole foods (not expensive!). Low-fat or low-carb doesn't matter. >

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