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Vegetarians' Weak Bones
Vegans and vegetarians get less protein than meat-eaters, making them more prone to fractures. There are ways to keep bones strong.
Eat the Clock
Time-restricted eating is a popular diet trend right now. But does when you eat really make a difference?
Vitamin D Builds Smarter Babies
Babies born to women who are deficient in vitamin D tend to have lower IQs. Here's why moms of color appear to be especially vulnerable.
Giving Healthy Behaviors a Mindful Boost
Mindfulness is a bit of a buzzword, but a review of the research shows the practice in self-regulation it offers furthers health goals.
Some foods fuel chronic inflammation, a cause of heart disease; others put a lid on it. It pays to know which is which.
Sweet Drinks Hurt Hearts
Artificially sweetened drinks may be almost as bad for your heart as sugary beverages. Here's a pretty simple work-around.
Post-Heart Attack Helpers
A diet rich in omega-3 fatty acids from certain types of fish and vegan-friendly sources like nuts improves outcomes after a heart attack.
Good News for Obese Heart Patients
Weight-loss surgery -- gastric bypass or sleeve gastrectomy -- improves the health of even those who have had a heart attack.
YouTube Channels Promote Junk Food
Millions of kids see the posts kid influencers put up on social media. It's a new way to advertise unhealthy foods to children.
The Promise of Online Grocery Shopping
Shopping for food online could be a great way to read labels and get nutrition information. But it's not always working out that way -- yet.
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