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MIND Your Diet
A diet that combines the Mediterranean and DASH diets can slow cognitive decline and reduce a person's risk of cognitive impairment.
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The Long Arm of Prenatal Vitamins
At least one of the vitamins taken during pregnancy offers a form of protection for kids that lasts into elementary school. Getting enough?
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Have Another Cup: Caffeine Cuts the Risk of Cardiometabolic Disease
Caffeinated coffee and teas appear to reduce a person's risk of conditions like diabetes and stroke. Here's how much you need to consume.
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Foods for Young Kids Are Not as Healthy as Parents Think or Their Labels Say
Ready-to-eat infant and toddler foods often don’t provide enough of the nutrients kids need for growth and are high in fat, salt and sugar.
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Sugar Ages You
Eating foods with lots of sugar speeds up cellular aging. Some simple ways to cut back and rejuvenate.
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Steps to Slow Age-Related Macular Degeneration
A good diet and nutritional supplements can help slow the progression of some forms of macular degeneration, even at later stages
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A New Warning on Chocolate
The flavonoids in chocolate are good for you, but cocoa also delivers something not-so-healthy -- heavy metals like mercury and cadmium.
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Why Millions Are Trying FDA-Authorized Alternatives to Big Pharma’s Weight Loss Drugs
Compounding pharmacists can make GLP-1 drugs at lower cost. The drugs should not be confused with counterfeits, but caution is called for.
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Not Everything is Better with Bacon
Cutting back on our consumption of processed and unprocessed meat could cut rates of diabetes, colon cancer and heart disease.
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What Does Economic Inequality Have to Do with Snacking?
Lower income neighborhoods have fewer food stores and consequently fewer healthy snack options than upscale areas. Know your snack options.
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