Sucralose appears to affect insulin metabolism in people who are overweight. Read more >

We all fall back on our habits; the trick is to make them healthy. Read more >

Some doctors have conscious and unconscious biases against patients who are overweight. Read more >

A national project tracks what we buy and offers some bad news: the calorie counts on labels may be wrong. Read more >

There’s one way to get people exercising: Threaten to charge them higher insurance premiums. Read more >

Weight-loss starts at the store. Eat first; shop later. Read more >

Couch potatoes, here's the strategy you need. Read more >

What being overweight does to your immune system is not good. Read more >

It's not calories that make us fat, argues Gary Taubes. And that's why we keep gaining weight. Read more >

Gastric surgery is an extreme weight loss solution, but it can produce lasting metabolic and even genetic benefits. Read more >

Good job Mississippi, no soda bans for you! The state with the highest obesity rate passes a law to protect its standing. Read more >

Tom Colicchio won't be operating any time soon, but he and other top chefs can teach doctors and help patients. Read more >

The World Health Organization reviews the global effects of sugar on obesity. Guess what they found. Read more >

Certain kinds of polyunsaturated fatty acids appear not to offer the heart protective benefits we expect. Read more >

Mixing diet drinks with alcohol has a bigger effect on blood alcohol than using mixers or soda with sugar or no mixer at all. Read more >

People who eat their biggest meal earlier in the day are more successful at losing weight. Read more >

Nutrition labels on foods that seem to be single serving sizes often show the calories and fat for two -- giving us twice load we expect. Read more >

Cocoa served in cups of a certain color tastes better. Read more >

What happens when physicians, nutritionists, dietitians, and other professionals work together to curb obesity? Progress. Read more >

Fructose, the sugar in high fructose corn syrup, appears to leave the brain craving more food. Read more >

Dieting is easier when you are part of a community. The Internet is a natural place for kids and teens interested in losing weight to gather. Read more >

Weight loss programs become much more effective when paired with an app that keeps track of your progress. Read more >

When people are faced with how long it will take them to walk off the calories they are eating, they eat less. Read more >

Sitting too much and moving too little can shorten life. They are also easy to remedy. Read more >

Aerobic exercise is superior to resistance training for losing weight and body fat. Read more >

Hang up your car keys and walk just one mile a day. The savings — on gas and healthcare — are impressive. Read more >

Cutting down on fat, without actually dieting, might be the easiest way to lose weight. Read more >

Before you start a diet, it can help to learn how to keep weight off first. Read more >

Overeating changes your brain, making it more and more difficult to regulate consumption. Read more >

For people predisposed obesity, drinking lots of sugary beverages "amplifies" the effects of one's genes. Read more >

Reducing your intake of unhealthy snacks and foods begins with paying attention to what you are eating. Read more >

Childhood obesity can affect the brain, shrinking areas connected with memory and reducing performance on IQ and achievement tests. Read more >

Going online to lose weight or to maintain it can be a big help. Read more >

We're learning more about why eating red meat may increase our risk for cancer. Read more >

People often underestimate their weight, which can blind them to the need to lose weight. When you see your doctor, get on the scale. Read more >

Research has found that keeping a food journal, not skipping meals, and avoiding eating out can all help you lose weight. Read more >

A new drug desensitizes cannabinoid receptors and improves the appetite-reducing action of leptin. Read more >

Where you live and the roads on which you drive have a big impact on the likelihood you will become obese. Read more >

The color contrast between your plate and your food can prompt you to eat more, or less... Read more >

Fat-free salad dressings prevent the absorption of nutrients. But certain heart-healthy oils do not. Read more >

In the "war" against obesity, it seems that the soda industry wants to shift the blame to consumers. Read more >

Curbing the hours of the day during which you eat could have a big impact on your weight and health. Read more >

Losing weight may not make body image issues disappear. Read more >

Eating low glycemic index foods can help prevent blood sugar spikes and overeating throughout the day. Read more >

For the overweight, the most effective, proven weight loss strategy is eating less fat and exercising more. Read more >

Replacing your can of soda with water or a diet drink is one of the best diet strategies around. Read more >

When you're hungry, you respond to food-related cues more strongly than when you’re full. Reason not to shop on an empty stomach. Read more >

Something as simple as carrying a cold bottle of water can help you exercise longer... Read more >

People who eat chocolate regularly tend to weigh less, though it's not clear why. Read more >

The kind of oil you fry foods in has a big effect on how unhealthy it is. Read more >

The bacteria that cause some UTIs may come from contaminated foods. Careful food practices are essential. Read more >

Two simple changes help people make the smarter food choices. Now to get stores and cafeterias to... Read more >

You are much more likely to stick with an exercise program and a diet if you have a partner and a plan. Read more >

When it comes to weight loss, the bottom line is calories consumed, not the type of calories consumed. Read more >

It can be done; you just have to know some of the tricks that make it possible, like sharing... Read more >

A typical low-fat muffin may sound heart-healthy, but its downfall is its size and the sugar, sodium, and calories it contains. Read more >

Writing about your most important values may help you lose weight. Read more >

The government plans to curb antibiotic use in food animals, hoping to reduce antibiotic-resistance. Read more >

A diet high in carbohydrates and fat with low protein can cause a gain in body fat that is out of proportion to the calories consumed. Read more >

Good nutrition and brain health go hand in hand; changing your diet can help protect your brain. Read more >

A short walk, even at work, can reduce the need to nibble at your desk. Read more >

If obese or overweight kids lose the weight as they become adults, the associated health risks also seem to vanish. Read more >

Snacking may be hazardous to your diet. It can be a sign of mindless eating. Read more >

Soup cans may contain BPA, a known toxin. People who ate canned soup had higher levels of this toxin in their bodies. Read more >

Restricting yourself to a lunch of 200 calories can be a fairly painless way to lose weight. Read more >

The banned weight loss supplement Pai You Guo is showing up masquerading as a "natural" supplement.. Read more >

In mice, living in a more stimulating envronment was linked to more calorie-burning brown fat. Is the same true for humans? Read more >

If you are 60 or older and trying to lose weight, don't skimp on protein, or the weight you lose may be muscle. Read more >

Overeating involves neurological processes involving impulse control and reward, not laziness. Read more >

Calorie counts in the menus of your favorite chain restaurant often underreport the actual values... Read more >

People who have certain personality traits, like impulsivity and cynicism, are more likely to gain weight over time. Read more >

Once you have lost weight, you need to have a different set of strategies for keeping it off in order to avoid gaining it back. Read more >

Soluble fiber is helpful in reducing the visceral fat that accumulates around the waist and belly. Read more >

The weight gained with aging is primarily due to dietary and lifestyle choices - like having an extra handful of chips. Read more >

Eating lots of cruciferous vegetables - like broccoli and cauliflower - appears to be related to a longer life. Read more >

Fat and sugar substitutes may not help you lose weight in the long run because the craving for lots of fat and sweets remains. Read more >

Women with undiagnosed celiac disease go through menopause earlier than celiac women who follow a gluten-free diet. Read more >

Even light exercise can have a significant effect on the health of your heart and blood vessels. Read more >

People with body dysmorphic disorder have problems in the brain's visual processing system. Read more >

Filling half your plate with fruits and vegetables is a good start on a healthy diet. Read more >

People with celiac disease showing few or no symptoms may still benefit by going gluten-free. Read more >

Dieters, don't be fooled by healthy-sounding descriptions. A salad with meat and cheese is likely to be highly caloric. Read more >

Taste and price drive food most people's food choices. Many don't even know how many calories... Read more >

The FTC urges courts to crack down on fake news sites' phony claims about acai berry and weight loss Read more >

Food addiction and drug addiction may activate the same reward areas of the brain. Read more >

All sugars are basically the same, but some seem to pose a greater risk of weight gain than others. Read more >

Cocoa contains flavanols that have health benefits, but they may be lost or reduced in the commercial processing of chocolate. Read more >

Belly fat may not be as big a predictor of heart disease as once thought. Read more >

A new antibiotic may bring significant relief to IBS sufferers; but will it work over the long-term? Read more >

Leafy greens and olive oil help protect women from heart disease. Read more >

Eating a Mediterranean-style diet significantly slows cognitive decline in seniors. Read more >

Seniors who eat a diet high in fruits, vegetables, whole grains, poultry, fish and low-fat dairy live longer and better. Read more >

In addition to helping your heart, higher levels of HDL ("good") cholesterol may reduce your risk of Alzheimer's disease. Read more >

The daily requirements for calcium and vitamin D have been changed to avoid certain problems, but controversy remains. Read more >

Gaining just a few pounds can up your risk for heart disease by as much as 50%. Read more >

When kids skip meals, they snack instead which raises the chance they will take in empty calories... Read more >

Want to lose weight? Let your computer or cell phone help you. Online feedback can improve results. Read more >

Having obese friends raises your chances of becoming obese considerably. Read more >

Stress isn't behind as much weight gain as was previously thought, but there are sex differences... Read more >

Eating more whole grains (and fewer refined grains) can help reduce belly fat, and your risk for diabetes and heart disease. Read more >

Research shows that if you pay with cash instead of credit, you'll be less likely to buy junk food Read more >

A panel of FDA experts says the risks outweigh the benefits of Lorcaserin. What's next? Read more >

In contrast to conventional beliefs, the body can actually grow new fat cells, rather than just enlarge those it already has. Read more >

Simple lifestyle changes in diet and exercise can greatly reduce the health impact of Type 2 diabetes. Read more >

Drinking water before meals can increase weight loss by 40%. Read more >

Weight loss reduces the aches and pains of being overweight. This can be a major motivator for dieters. Read more >

Losing just a few pounds, especially around your middle, may help your blood vessels work better. Read more >

Even well-meaning weight loss campaigns may end up turning off the people they are meant to inspire. Read more >

Many weight-loss supplements appear to be no more effective than a placebo. Read more >

Slower may not always better when it comes to weight loss. Losing a fair amount of weight quickly tends to lead to better results. Read more >

Neighborhood convenience stores may be hazardous to your waistline. The high ratio of junk food is behind the problem Read more >

Leaving the car at home and taking the train can help you be more active and lose some weight. Read more >

The "hunger hormone" ghrelin not only makes you hungry, it also appears to make you crave. Read more >

Eating whole grains, such as barley and brown rice lowers the risk of type 2 diabetes. Read more >

If fructose didn't already have a bad enough rap, now it seems to help kids' fat cells proliferate. Read more >

Kids say foods taste better when cartoon characters are on the label... Read more >

Keep serving platters off the table during meals and reduce calories by 20%. Read more >

Olive oil is a big reason why the Mediterranean diet is healthful. The phenols in it suppress genes involved in inflammation. Read more >

One good way to keep from over-eating is to be sure to get enough sleep. Read more >

Replacing saturated fats with low-glycemic foods - not high-glycemic foods - may be a good way to reduce heart attack risk. Read more >

Eating the equivalent of a square of chocolate every day can reduce the risk of heart attack, stroke Read more >

An hour a day of moderate exercise like walking or a half-hour of vigorous exercise like jogging can prevent weight gain. Read more >

You may lose weight on a high−protein, low−carb diet, but you are also likely to be raising your "bad" cholesterol. Read more >

Once you are over 70, a few extra pounds may actually be beneficial and may add to longevity. Read more >

Blocking the action of the hunger hormone, ghrelin, just may ease that obsession with nachos. Read more >

Early research suggests that putting calorie information on menus really can help reduce overeating. Read more >

Working out in warmer conditions (think non-AC rooms) reduces hunger, thanks to peptide YY, which signals fullness. Read more >

Yo-yo dieting may generate a withdrawal effect in the brain, increasing the likelihood of a relapse. Read more >

Your home environment is the single most important factor in losing weight and maintaining weight loss. Read more >

Fats high in omega-6 unsaturated fatty acids (like safflower oil) can lower blood sugar. Read more >

Women who obsessively replay negative events in their mind are more at risk for alcoholism, depression and obesity. Read more >

Uric acid, produced by the breakdown of fructose, can raise blood pressure and the risk metabolic syndrome. Read more >

Foods high in saturated fat actually change your brain's chemistry and interfere with its ability to signal that you are full. Read more >

The Maximum Weight Limit, a simplification of the BMI, gives people what they most need -- a weight over which they should not go. The calculation... Read more >

The so−called Mediterranean diet appears to help some diabetics reduce their need for blood sugar medications. Read more >

Obese and overweight people have less brain tissue than do those who are normal weight. Read more >

Eating a healthy, Mediterranean-style diet is linked to significantly lower rates of Alzheimerss disease. Read more >

Being mindful of what you eat can help you shed pounds. Read more >

Inflammatory bowel disease (IBS) appears linked to the consumption of omega 6 fatty acids found in red meat. Read more >

Glycemic load is significantly correlated with estrogen receptor-positive/progesterone receptor-negative breast cancer. Read more >

Infants of obese mothers have increased fat mass compared to infants of mothers who are not. Read more >

Dogs make good exercise companions -- and motivators. Read more >

Between the 1970s and the early 2000s, the rates of obesity in children ages 2-11 years nearly doubled. Read more >

Low-glycemic foods, like whole grains, take longer to break down than high glycemic foods do, resulting in a slower climb in blood sugar. Read more >

Fructose, in contrast to its relative, glucose, appears to have a negative effect on heart health. Read more >

Limiting salt by even a half-teaspoon a day could have a significant impact. Read more >

Exercise guidelines differ on particulars, but in generally, they agree that 30 minutes a day, four or five days a week is the goal. Read more >

Nuts may help prevent metabolic syndrome. Read more >

The American Psychiatric Association defines addiction as including three stages: craving, bingeing, and withdrawal. Read more >

Metabolic syndrome is a cluster of factors that increases the chance of contracting heart disease, diabetes or stroke. Read more >

As triglyceride levels go up, so does the risk of stroke. Read more >

The vascular "age" of obese children is like that of middle-aged adults, based on the amount of plaque build-up. Read more >

When it comes to maintaining weight loss, telephone counseling appears to be just as effective as face-to-face counseling. Read more >

The two most important factors that determine the calorie density of a food are fat and water content. Read more >

When it comes to exercise, more may be better, but some is much better than none at all. Read more >

Glucose and insulin levels fluctuate much more during mental work than during periods of relaxation. Read more >

Eating a low calorie breakfast of eggs is good for your diet. Read more >

Prevention, not handing out pills, is the key to improving risk for heart disease. Read more >

With obesity on the rise, more and more people are considering bariatric (weight loss) surgery... Read more >

Eating low-fat dairy foods is associated with a lower risk of developing hypertension, or high blood pressure. Read more >

Triglycerides are a strong predictor of cardiovascular disease and should be routinely monitored. Read more >

Once used to treat Parkinson's and other movement disorders, deep brain stimulation surgery, or DBS, may have the potential to treat a wide variety of other conditions. Read more >

The heart is not picky. Whether you eat less or exercise more, it responds to weight loss. Read more >

Middle-aged women have a far greater risk of stroke than do men. Read more >

Gastric bypass and other weight-loss surgery sometimes lead to a dangerous vitamin deficiency that can cause memory loss, confusion, lack of coordination and other problems, according to a new study. Read more >

Scientists have finally found out how and why some powerful drugs used for treating mental illnesses cause people to gain dramatic amounts of weight. Read more >

There is an obesity paradox in cardiovascular health. Heavier people tend to survive health crises better, but are more at risk. Read more >

For years, mounting research has indicated that consumption of folic acid is associated with a lower risk of developing heart disease and stroke. Read more >

Minimally processed, natural food can help protect your baby against obesity later in life, according to the latest research. Read more >

Quitting smoking can result in a substantial weight gain. Forewarned is forearmed. Read more >