Redefining Health: What Does It Mean to be Healthy, and How Do We Get There?Alice G. Walton
More than a checklist of foods to eat or exercises to perform, health is a cluster of behaviors and choices.
Read more >Calvin H. Hirsch, M.D.
Exercise is the fountain of youth. So what are you waiting for? A plan to get you started.
Read more >Robert J. Pignolo, M.D., Ph.D.
Osteoporosis is common among men and women, but there's progress in treatment and prevention.
Read more >Lona Sandon, M.Ed., R.D.
Elite athletes can teach us all a lot about eating right. Who knew chocolate milk was the perfect recovery drink?
Read more >Alice G. Walton
Planning for a healthier 2011? We pull together some of the top health news stories of this past year.
Read more >Alice G. Walton
Stress is a fact of life, but you can learn to manage it better, both mentally and physically.
Read more >Esther Entin, M.D.
A series of studies on exercise and aging shows that brisk walking can improve bones, heart and balance.
Read more >John E. Morley, M.B., B.Ch. and Sheri R. Colberg, Ph.D.
Strong Bones, Healthy JointsJohn E. Morley, M.B., B.Ch., and Sheri R. Colberg, Ph.D.
Your bone mineral density should be repeated after two years to determine your rate of bone loss.
Read more >Kathryn J. Zerbe, M.D.
Recovering bulimics should protect their teeth by NOT brushing vigorously.
Read more >John E. Morley, M.D.
Not long ago, a man named Al Hanna successfully reached the southern summit of Mt.
Read more >M. Nergis Alnigenis (Yanmaz), M.D., and Peter Barland, M.D.
A low-impact exercise program may help relieve the symptoms of Fibromyalgia Syndrome.
Read more >Robert M. Russell, M.D., and Joel B. Mason, M.D.
The elderly need to drink at least 8 servings of water or equivalent liquids every day.
Read more >Susan C. Stewart, M.D.
Two common conditions that can produce chest pain and are frequently confused with angina are esophageal reflux disease and panic attacks.
Read more >Martin J. Carey, M.D.
Our skin is the radiator of the car. It is the place where most of our cooling occurs.
Read more >Robert M. Russell, M.D., and Carmen Castanada Sceppa, M.D., Ph.D.
Amino acid supplements are not digested and absorbed into the body as readily as amino acidscoming directly from food sources.
Read more >Susan C. Stewart, M.D.
Balance exercise, like Tai Chi, can lessen the risk of falls.
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