October 17, 2019
   
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Intentionally acting like an extravert might help you feel happier.  >
Breast milk, water, formula, juice. Parents of kids five and under will be glad to see these new guidelines. >
How often have you emerged from an online session, surprised that so much time had passed? Here's how to change your ways. >
October is breast cancer awereness month, and one way to reduce your risk of breast cancer is to avoid hormone replacement therapy (HRT) or use it only for a short period of time. Women who had HRT for ten years had twice the risk of developing breast cancer, an analysis of 58 different studies found. Women at risk of ovarian cancer who have had their ovaries removed are an exception. For them, HRT makes a certain amount of sense. >

My 18 month-old son didn't breathe at birth and has severe brain damage and long seizures. He gets all nutrition through a g-tube. Is it ethical to stop his g-tube feeds? More >

Creative people have developed habits that nurture their talents. You can use them, too.  More >

Americans' health care costs more than anywhere else in the world. Why?  >

Did you change your health insurer this year?
A. Yes, I needed better coverage
B. Yes, it had become too expensive
C. Yes, I changed my employer
D. No
E. Not sure
A physical therapist shows how poor body alignment is behind most injury and teaches you the safe way to do many daily tasks. More >

How often should you get your blood pressure checked?
A. Once a month.
B. Once a year.
C. It depends on your last blood pressure measurement.

People who ate nuts regularly were far less likely to become obese over the years. What the nuts help keep them from eating is part of it. >
E-cigarettes are dangerous, especially for teens. Schools, parents and even taxes can all play a role in reducing their availability and allure. >
Eating with others puts you at risk for overeating. With the holidays coming, it pays to have a plan for social eating. >
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