April 20, 2014
   
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Is a fast food stop part of your daily commute? Count on serious weight gain. >
It's not a problem to gain weight when you are pregnant, but you need to lose it after the baby arrives. >
Overfeeding babies sets the stage for lifelong weight problems. It's easy to avoid the pitfalls. >
Enjoying some morning sun may not only wake you up – it may help you slim down. People who get up and get outside in the morning tend to weigh less than those who don't, a study finds. Those who spent 20 minutes in the sun had a body mass index that was 20 percent lower than those who didn't get outside. It appears exposure early in the day is better than later, perhaps because it resets the body's clock and improves metabolism. Why not try it? >

What foods can you eat if you are susceptible to blood clots due to low protein C level? I was told to watch too much vitamin K which is in some iron rich foods. More >

Mom and Dad, this book is for you. It's about parenthood, not parenting. And it may help explain why you find it hard to speak in coherent sentences.  More >

Eye drops for glaucoma can cause depression.  >

How many minutes do you walk
in a day?
A. Five to 10 minutes
B. 15 to 20 minutes
C. 25 to 35 minutes
D. at least 45 minutes a day

A physical therapist shows how poor body alignment is behind most injury and teaches you the safe way to do many daily tasks. More >

How often should you get your blood pressure checked?
A. Once a month.
B. Once a year.
C. It depends on your last blood pressure measurement.

A well-known toy, one in the Toy Hall of Fame, may provide the medium for growing stem cells that help the spinal cord regenerate. >
If you have lung disease, you may think you shouldn't be exercising, but actually, nothing could be further from the truth. >
Couples get angrier with each other when they are hungry, and they have the voodoo dolls to prove it. >
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