March 18, 2019
   
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When it comes to self-control, willpower isn't enough. You need to set yourself up to succeed. >
Eating insects may help prevent colon cancer. They're also a cheap and environmentally-friendly source of protein. >
Counting calories is a good way to lose weight, but it can be tedious. A quicker approach works better. >
Diet drinks seem like a healthy alternative to sugar-sweetened sodas. After all, they have no calories. But that's not what a recent study found. Artificially-sweetened drinks are far from harmless. Women who routinely drank two or more diet beverages a day were far more likely to have heart problems or strokes, especially strokes related to blood clots. For African American women the risk was even higher. >

My 18 month-old son didn't breathe at birth and has severe brain damage and long seizures. He gets all nutrition through a g-tube. Is it ethical to stop his g-tube feeds? More >

Creative people have developed habits that nurture their talents. You can use them, too.  More >

Beginning exercise -- even in mid-life -- can have a profound effect on your health.   >

Did you change your health insurer this year?
A. Yes, I needed better coverage
B. Yes, it had become too expensive
C. Yes, I changed my employer
D. No
E. Not sure
A physical therapist shows how poor body alignment is behind most injury and teaches you the safe way to do many daily tasks. More >

How often should you get your blood pressure checked?
A. Once a month.
B. Once a year.
C. It depends on your last blood pressure measurement.

Eggs are the perfect protein, but eating more than three or four eggs a week is risky for your heart. >
It's amazing how little you have to do -- gardening, needlepoint, walking -- to lower your risk of dementia. >
Cutting carbs can seem like a good diet plan, but it can raise your risk of atrial fibrillation. Know what carbs to cut. >
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