March 21, 2019
   
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When it comes to self-control, willpower isn't enough. You need to set yourself up to succeed. >
Drinking two or more diet beverages a day can raise the risk of blood clot-related stroke. >
Phone use is a factor. Parents who encourage person-to-person interactions can help. >
Recording what you eat at each meal is the gold standard of dieting, but counting food calories can seem tedious. That's changing. Not only do smart phone apps make much of the work unnecessary, but a study finds that dieters who make a quick sketch of the content of each meal actually lose more weight.  >

My 18 month-old son didn't breathe at birth and has severe brain damage and long seizures. He gets all nutrition through a g-tube. Is it ethical to stop his g-tube feeds? More >

Creative people have developed habits that nurture their talents. You can use them, too.  More >

A head injury requires real recovery time. Returning to activity too soon can cause brain damage.  >

Did you change your health insurer this year?
A. Yes, I needed better coverage
B. Yes, it had become too expensive
C. Yes, I changed my employer
D. No
E. Not sure
A physical therapist shows how poor body alignment is behind most injury and teaches you the safe way to do many daily tasks. More >

How often should you get your blood pressure checked?
A. Once a month.
B. Once a year.
C. It depends on your last blood pressure measurement.

The more permissive a state's guns laws are, the higher the likelihood a mass shooting will occur. >
It does take planning, but healthy foods are within the reach of even those on a limited budget. >
Ultrasounds of a bone in your heel may be a low-cost alternative to DEXA scans for osteoporosis screening. >
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