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The genes in DNA that code for protein production have long been thought to be the only important aspects. The rest was considered "junk." Now it appears this junk may be essential... more
Eating a low-glycemic index breakfast, such as high-fiber cereal, can actually improve your arteries’ ability to dilate and may reduce the risk of cardiovascular disease... more
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Being physically fit helps you stay mentally sharp, a new study has found. People who exercised at least once a week were more likely to avoid cognitive decline. Lifestyle plays a part, too... more
When it comes to building exercise into your life, it’s hard to beat owning a dog. Dog owners walk nearly twice as much as non-dog owners. Walking the dog is not a bad way to socialize, either... more
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